You will need
- wooden Board with a width of 50 cm, a length of 1 meter and a height of approximately 20-30 cm, PVA glue, glue for rubber, rubberized non-slip fabric, sandpaper, scissors, a few books, small nails, a hammer and a rubber plate.
Instruction
1
Take a wooden Board with a width of 50 cm, a length of 1 meter and a height of approximately 20-30 cm For this you can use the normal stable bench or buy a Board that matched the options you want at the hardware store.
2
Clean the Board with sandpaper to its surface was perfectly smooth on all sides.
3
Take a rubber Mat or any other prepared material not sliding. Remember this, on a step-platform, you will become the legs, so the color of the material is better to choose dark.
4
Mark on it the size of its Board with the overlap of 2 cm on all sides and cut along the mold the desired part.
Take the white glue and RUB a thick layer of your Board.
Take the white glue and RUB a thick layer of your Board.
5
Glue the fabric to the surface of the Board and hold her hands around the edge so it privatises. Remember, the fabric should fit snugly to the wooden surface and well stick.
6
Spread out across the surface of the glued material prepared books to ensure that the fabric is well bonded and leave them for an hour.
7
Wrap the edges of fabric that are left from all sides of the platform and secure them with the studs. Instead of nails you can use a construction stapler. In this case, the fabric is secured with staples.
8
Note given the fact that the width of the step platform of 50 cm and length of 1 meter rubber-plate width 35 cm and length 85 cm
9
Miss rubber plate with special glue and attach it to the platform in the center. It will allow the sole of the sports Shoe does not slide on the step platform.
Wait until the rubber plate stick to, and you can use a step platform for the purpose.
Wait until the rubber plate stick to, and you can use a step platform for the purpose.
Note
Step is a unique, beautiful dance, which is based on the famous tap-dancing. However, this dance is a little different and much different from his brother. The modern step is a fairly extensive group of exercises and not only dance.