One of the common causes of cowardice - weak physical ability. It often happens that arrogant teenagers hurt the weak or painful peers. The same can not say anything in return, taking the humiliation in stride. As a result, turn in on themselves and go on about cowardice, without taking any action to change the situation. The problem of physical weakness to be solved. Enough to enroll in a section of weightlifting, bodybuilding, Boxing and other sports in which the emphasis is on development of strength abilities and the ability to fend for themselves. A few months of regular and targeted training will help you gain the necessary strength for self-defense.
To overcome the psychological reason for the cowardice is often more difficult than the physical. The surest way to meet their fears. Take a sheet of paper and a pen. Sit down and calmly think about what you're afraid of. Remember all of life's situations in which fears took the upper hand over you and prevented you to achieve success. Write down all your fears in order from the least important to the most trivial. Recorded? Now look at the three most minor of situations in which you showed cowardice. Try to recreate similar situations in the next two or three days, and to enter them as you would like. Once you manage to overcome cowardice, Pat yourself on the back and note the progress made. Go from overcoming fears minor to major. Over time you will notice how increased your psychological stability.
Their achievements reinforce positive affirmations. Every morning after awakening and at night before sleep say to yourself: "I am confident in myself and my abilities. I am brave and strong. I achieve anything in life, to aspire to". You can repeat statements about yourself or, even better, out loud, standing in front of a mirror. Reading affirmations helps to overcome the psychological barriers that have arisen in your mind during a bad experience.
When phobias related to the fear of the dark, confined space, etc., should seek help from a psychologist or psychotherapist.
Advice 2: How to sew men's pants
Sewing is a very fun and rewarding hobby. Being able to sew his own, not only can you create outfits according to our own designs, but also make nice gifts to their friends. For example, to give to her husband or father original, and most importantly, made by hand the pants of a fabric with an unusual pattern or pattern.
You will need
- - high-quality cotton or cotton in the amount of half a meter (with a width of 150 cm) or one meter (80 cm wide);
- - sewing supplies.
If you can't draw a pattern yourself, you can use any commercial pattern shorts with classic style. Importantly, just remove the measurements and, if necessary, adjust the pattern at the desired size.
Fold in half the fabric and put the pattern, fixed with needles or special weights. If you do not want to do the side seam on the pants, align the halves of the side sections. Eroded chalk circle pattern on the edges, and then draw a second time with consideration of the seam. After cutting you should get two symmetrical halves (left and right leg).
Flatlock detail pant perform a lapped seam. Start process step weld, one that is located on the inner thighs. To do this, fold the inside face of one part of the leg (right or left) combining two of the slice (step) of the part. Release 6-8 mm slice layer the bottom and begin to scribble around the edge of the top layer of calico on the width of 5 mm (width-legs).
Now lay the part on the plane in one layer and go around the lower protruding section of the upper cut. Topstitch it from the bend at a distance of 2 mm. Lapped seam is easy to perform. However, before you start grinding parts of cowards, practice on the fabric that the seam was smooth and did not require alteration.
Treating this seam of the two halves, you get two separate pant legs. They are connected at the seam. Remove one of the leg facing outwards and put it in the second leg, precisely aligning all the slices. Middle seam, it is also desirable to perform a lapped seam.
Hemming the top and bottom underpants Poggibonsi seam having a closed cut. The upper section must be processed so as to leave holes for threading the elastic. This way you can make not only cowards, but regular shorts, providing additional pockets and inserting a wider band.
Advice 3: How to fold panties
Neatly folded underwear is not just comfortable and beautiful, it speaks to the discipline of a person, and a rigorous approach to everything, even to trifles. Moreover, correctly folded, and not piled in a disorderly heap briefs greatly simplify the process of packaging and storage both in drawers and in your suitcase. And in your travel bag and can provide extra space for extra pairs of clean socks. How to fold pants correctly?
You will need
- - panties (male or female),
- - flat surface.
Put panties on the table face to him. Smooth out all wrinkles, flatten each frill, if present. If you are a perfectionist, you can Pat the pants with an iron.
Wrap the left side pant vertically. Edge should cover 2/3 of the product. Make sure the left edge is straight and flat.
Repeat the last step on the right side. Fold the right edge of the panties vertically till've already wrapped up the left edge. Flatten and align the right fold underwear.
Wrap panties are one-third up from the bottom. That is, it should close exactly half of the rectangle in front of you. Swipe your hand along the bottom edge, so you can do it.
Fold the pants from the bottom up again. This is another third. You will see a small, perfect, flat little rectangle.
Now you can add up these rectangles from the rolled pant at each other as they are all virtually the same shape.
Put folded underwear into a drawer or suitcase for other things. This will allow you to save some space and slightly press them in if necessary. To store the panties in the underwear drawer you can install a rag or cardboard box, which here are flat rectangles can be decomposed and stored without the danger of bearing failure and loss.
Some people prefer to put the panties in the drawer without folding. This option is valid if you take you need a couple of directly on top of the stack. If you need to remove the panties from the middle (for example, looking for the right color), then adding them to roll at least twice.
Storage silk, Lacy lingerie, and stockings and tights should be given a special compartment or a separate box. So you will save your precious things from puffs, gusts, and other effects.