How to adjust the chair

The most harmless way is to use vegetable or olive oil. Drink in the morning on an empty stomach a tablespoon of oil and wash down his glass of iced tea or water. Drinking the oil is unpleasant, but it helps normalize the chair in the shortest possible time.

If you have intestinal upset from problems with the stomach, in the morning, eat a tablespoon of honey. Constipation can occur in people with high acidity, and in patients with reduced. When the acidity is increased, drink honey with cold water, and if on the contrary, it is warm. Bee products have a beneficial effect on the gastrointestinal tract, normalize the work of all organs of digestion.

To adjust the chair, stick to the fasting days. Several times a week and eat fruit in unlimited amounts and drink only mineral water. After a month of this treatment, you will forget about constipation forever. But still it is recommended to repeat this diet once in 2-3 months.

30 minutes before a meal, eat a tablespoon of fiber or purified bran. Due to the high content of ballast substances, the intestines will be stimulated. Fiber irritates the gut wall and stimulates the flow of fluids, so cleansing starts to happen several times a day. The person immediately feels relief and removing all unpleasant symptoms.

If you want to make rapid results without the use of these products, just buy a package of a laxative, preferably plant-based. Take in accordance with the instructions in the annotation. They are actually not as fast as we would like, but the effect is observed already after 5-7 days after the start of treatment.

In case of an emergency suitable magnesia. Dissolve a sachet of the drug in a glass of water and consume on an empty stomach. The action of magnesia instant, so on this day, don't schedule important tasks and negotiations.