Change your diet. Try to eliminate coffee and quit Smoking, reduce the consumption of alcoholic beverages. Coffee, alcohol and Smoking lead to a decrease in libido and hormonal imbalance in your body. Enter in your foods as much as possible meat, fish, poultry, and fats. Try not to eat pastries and pasta. Combine meat and fish dishes with lots of vegetables and fruits.
Prepare a salad consisting of 100 g of celery, 100 g of any cabbage, 100 g of apples. Wipe the celery root and apples on a coarse grater. Separately, finely chop the cabbage and carefully press it by hands. Cauliflower, broccoli, Brussels simply finely chop. Mix the ingredients and season with half spoon of Apple vinegar, a tablespoon of olive oil, a spoon of table wine and add a little salt to taste.
Prepare a decoction of rosehips or Rowan. To do this, take 3 handfuls of dried berries and pour them into a thermos 1 liter. Brew with boiling water and leave overnight. Drink throughout the day like tea without adding sugar.
Take 500 g of pollen and mix it with two cans for liquid condensed milk. Mix thoroughly and leave to infuse for 2 weeks in the refrigerator. Eat daily from drinking one teaspoon. Every 4 days increase the dose to one tablespoon. Drink warm tea or water. To use tool should be on an empty stomach in the morning 20 minutes before eating. Do not use this method if the propensity to obesity.
Quite often, the decrease in the level of testosterone is observed in the result of overwork, so sleep at least 8 hours a day. Keep the daily schedule, spend more time outdoors and don't forget before going to bed ventilate the room. If the decrease in testosterone caused by physical fatigue, these measures should help to enhance your libido.