You will need
- A collection of recipes of dishes and culinary products for kindergarten
- Software for drawing process maps
Select Breakfast dishes from the relevant section of the Collection of recipes. Taking into account the physiological needs of the child, Breakfast may consist of cereal, scrambled eggs, cheese, cottage cheese or vegetable casseroles. From drinks, you can choose the tea with sugar, coffee with milk or cocoa. It is important that the protein and carbohydrate breakfasts alternated, and the dishes were not repeated during the week.
Match menu dinner based on four courses. In many kindergartens ignore the salads, but nutritionists believe this is a flagrant violation. Children's lunch should start with 50-70 grams of salad from fresh vegetables, no matter what the season produced food. Better fill the salads with vegetable oil, not cream. The mayonnaise and soy sauce in baby food should be excluded.
Plan the menu at least 5 soups. Better - twice more, and if they are repeated at intervals of two weeks (including a 5-day kindergarten). You have to include fresh soup, soup, soup, vegetable soups and soups. Avoid pickle, Thistle, and others with salty or spicy ingredients. Also, do not include in the menu of the kindergarten soups, cooked in mushroom broth base (mushrooms in General it is better to exclude).
Enter at least 10 combinations of dishes. Meat is better to give children small pieces (stew) or chopped (meatballs, zrazy). It is advisable to avoid such methods of thermal processing like frying, preferring stewing and baking. Poultry must choose lean, combining it with vegetable puree. Meat is also allowed cereals – rice and buckwheat. The fish is garnished mashed potatoes. As a second course allowed casseroles. From drinks, juices, jellies, compotes.
Develop a menu of afternoon tea. Meals should be small and not very nutritious. The ideal option can serve baked fruits – apples, pears. If lunch was a vegetable side dish for brunch, you can choose rice pudding with sweet sauce of dried fruits. Popular and products of cottage cheese – just make sure that on this day they were not offered for Breakfast.
Advice 2: Omelet in kindergarten
This egg can be safely called the canteen, and to be fair, remember that this is the omelet was served not only in kindergarten, but also in hospitals , sanatoriums. How to make a dense, high, fluffy and sweet-flavored scrambled eggs in kindergarten? Technology for kindergarten. And however, it is necessary to debunk some of the myths surrounding the formulation of this seemingly simple dishes.
You will need
- - 5 eggs;
- - 500 ml of milk;
- - 20 g of butter;
- - 1 tsp of salt.
Pre-washed and drained beat eggs in a fairly deep bowl. Then with a fork pierced the yolks, eggs are mixed until a homogeneous light yellow mass. The nuance that you should remember it when you make scrambled eggs in kindergarten: beat the eggs absolutely not, especially before the formation of the foam. They only need to stir only with a fork. Whisk and mixer, helpers here can not be.
Then add to egg mixture with milk, sprinkle with salt and continue without fanaticism to stir. If to avoid the appearance of fluffy foam in this process, when removing from the oven our scrambled eggs to settle.
Oven heated to 200 degrees. Refractory form of grease to the brim with butter, pour the milk-egg mixture and place in the oven on high for 15 minutes. Some people manage to cook the omelet in half an hour. But this is nonsense. The "right" omelet in kindergarten has a dense structure and a small number of holes, but if you increase the time cooked scrambled eggs, the structure becomes porous, the number of holes increases, there is a lot of liquid.
When the omelet is ready (it will be recalled that this occurs after 10 minutes for not holding the heat in the kitchen 15), pour it creamy melted butter. Incidentally, the velvet structure of the omelet is partly thanks to butter. To replace the plant in any case it is impossible, unless, of course, do not wish to receive instead of the omelette sole. Silky and soft eggs in the omelet will make butter.
Starch, flour and baking soda for this recipe omelette – the ingredients unacceptable. To some it seems that omelettes should be very high, but according to official regulations the height of the scrambled eggs can not exceed four inches.
The regulation is the ratio of milk and eggs. 1 serving of scrambled eggs in kindergarten should take 100 ml milk and 1 egg. These proportions should be the same.