At the first sign of pressure increase, try to calm down and stop being nervous. Think about something pleasant, because the anger and stress are often the causes of hypertension.

Quickly lower blood pressure will help mix of valocordin and tincture of motherwort, Valerian, hawthorn. Spread 1 teaspoon of the mixture of these drugs in 0,5 glass of water and drink the resulting solution.

To stabilize the pressure helps and Corvalol. For this mix 40-50 drops of the drug in a small amount of room temperature water and drink all in one gulp.

A good helper in the fight with high blood pressure is Apple cider vinegar. Moisten it with paper or cloth and attach them to your feet for 10-15 minutes.

Many studies confirm the benefits of hibiscus tea for blood pressure normalization. However, in hypertension it is necessary to drink only cold. Regular consumption of this drink reduces the risk of stroke and helps with arrhythmias.

To helps reduce the pressure and beet juice. It is necessary to defend a couple of hours, dilute with a small amount of water and slowly drink. It is also useful to drink cranberry juice and extracts of black chokeberry.

Great value in hypertension is proper nutrition. It is necessary to exclude from the diet of fatty meals and large amounts of salt. To reduce pressure you need to eat plenty of foods rich in potassium, calcium, sodium and magnesium – low-fat cottage cheese, cabbage, sunflower seeds, peanuts, oatmeal, dried apricots, walnuts, mushrooms, almonds, raisins and others.

It is very important to perform daily exercise, which strengthens the muscles, heart and helps fight excess weight – one of the reasons of high pressure.

Quickly lower it you can also use breathing exercises. For this you need to sit as comfortably as possible, relax, take a deep breath and then slowly exhale the air about 7-8 seconds. This gymnastics for 2-3 minutes to reduce the pressure by 20 units.