You will need
  • - cold water;
  • - Apple cider vinegar;
  • - tincture of Valerian;
  • - tincture of motherwort;
  • - tincture of hawthorn;
  • - "Valokardin".
First and foremost, you need to relax and try to hold your breath on the exhale for 7-10 seconds for 2-3 minutes. This simple trick can throw off+ up to 30 units of blood pressure. After the first self-help, try other ways to lower blood pressure.
For rapid pressure reduction, it is recommended to use cold water. You can hold under cold running water hands up to the forearms, poplakat in the face, moisten cotton napkins and attach them to the thyroid gland and the solar plexus. And you can pour in a basin of cold water, lower in his ankles and feet "run" in the pelvis for a minute.
To quickly reduce pressure folk healers recommend the use of Apple cider vinegar. If applied to the soles of the feet for 10 minutes cotton napkins that are liberally soaked in Apple cider vinegar can reduce blood pressure by 30-40 points.
For rapid lowering of pressure, especially high blood pressure, you need to prepare the following composition, a vial of which, you must always have with him. Take pharmacy tincture: Valerian, motherwort, hawthorn and "Valokardin". Drain all into one bottle, from which you can take a small amount of the composition to fill a bottle from under the used infusions to always have on hand. A sudden increase in pressure take a teaspoon of prepared funds, diluted in 50 ml of water.