You will need
  • - sedatives;
  • - cold water;
  • - drugs.
If you feel bad, measure the pressure. If his mark is 160 and above, immediately call an ambulance. To reduce the high pressure without any special tools, is extremely difficult. The doctor will give you a shot, then you will feel better already after 10-20 minutes.
Add 20 ml of water to about 30 drops "Valokordin, Corvalol" or "Valocordin". Take a sedative and lie down, try to sleep. The drops work after about 30-40 minutes. Usually the pressure decreases, unless of course it was not too high.
Take a cool bath with added essential oils of lavender or ylang-ylang. In the water, do not dive immediately. First moisten the face, hands and feet. Soak in water for 20 minutes. You should become easier, since the pressure after these procedures is usually omitted. Unfortunately, other ways to quickly bring down the pressure without a doctor no.
Buy hawthorn berries and rose hips. Grind them in a coffee grinder. Steep a teaspoon in a Cup of boiling water, add a little sugar or honey for taste and drink instead of tea. Gradually, problems with pressurem will disappear.
Good help and sedative herb. For example, motherwort, Valerian, sage and Melissa. Make the broth at the rate of 2 teaspoons of raw materials Cup of boiling water. Take 50 ml 4 times a day before meals. This will help to normalize the pressure and sleep.