You will need
- - hot water;
- - the pelvis;
- - mustard;
- - vacuum of the Bank;
- - alcohol medical, 76 or 90%, menthol, procaine, benzocaine;
- the persimmon juice;
- - ice;
- - camphor oil;
- - mint.
Elementary to lower pressurewith the water. Heat 3-4 quarts of water to 50 ° C and pouring into a basin or bucket, put the feet. Keep 10-12 minutes, during this time, the pressure is reduced by 20-25 points.
Similar effects have mustard. Place 2-3 yellow card on each ankle, and 2 yellow on each shoulder. Soak for 15-20 minutes. The rush to the imposition of mustard causes a decrease in blood pressure.
Helps to reduce pressure massage cupping neck area. Lubricate the skin with vaseline or vegetable oil. Install vacuum Cup, dosing power of vacuum. Make a circular sliding movements on the neck area of the stuck jar for 7-10 minutes. After the procedure, lie down and relax for 15-20 minutes. Pressure is reduced by 25-30 points. Vacuum massage is contraindicated in stage 3 hypertension.
If you have periodically raised the pressure, but regularly medications still do not accept, prepare the following tool, which quickly reduces the pressure. Take 100 ml of rubbing alcohol, 76 or 90%, add 1.5 ml of benzocaine and procaine, 2.5 ml of menthol, stir. When the pressure cooked composition to lubricate the neck.
Effectively helps to reduce the pressure of the persimmon juice. Take a glass of persimmon juice 2-3 times a day. The pressure is reduced for a long time.
Take two cubes of ice from the grille of the freezer. Attach them to the neck on both sides from bulging when tilting the head forward of the seventh vertebra. When the ice has melted, wipe dry, chilled skin. Grease it camphor oil and make a light massage of the area. The pressure returns to normal within 20-30 minutes.
Boil 20 grams peppermint Cup boiling water. Insisting for half an hour, put the vegetable residue on a piece of gauze and wipe the neck, face, and neck area. Without drying, do neck massage ear lobes for 5-7 minutes. Peppermint infusion drink for 2 hours. A complex effect of mint helps to reduce pressure.
Stress, salt, alcohol – the main instigators of the pressure surges.
When the first signs of hypertension should be thoroughly reviewed and change your lifestyle. Reducing excess weight, avoiding harmful habits, rational mode of work and rest, regular exercise will help to cope with incipient hypertension.