Tampons are suitable for very young girls and adult ladies. Online there are various options. For example, for beginners very convenient tampons with applicator – they allow more precisely to introduce a means of hygiene and not to stain your hands. If you don't like, select tampons without applicator – with the proper skill to use them is very simple.

Size hygiene products. For weak segregations fit tampons marked "mini". Moderate allocation funds require labeled "normal", but when rich buy a box labeled "super". To determine the size and number of droplets, is drawn on the package – the more, the better absorption of the tampon.

Before you use a tampon, wash your hands thoroughly. Free hygiene products from individual paper or cellophane packaging. For easy introduction can slightly sit or raise one leg at a high support – for example, the edge of the bathtub. Inserting the tampon applicator, cardboard construction enter deeply into the vagina and press the plunger. He will establish a hygienic product in the allotted space. The cord must remain outside.

Ready to use no applicator, set your index finger in the notch at the wide end of the tampon, where the attached cord. Keep the tampon into the vagina. If you feel uncomfortable, maybe it was not inserted far enough.

Change your tampons every 4-8 hours. Under no circumstances do not leave them for a longer time. If you have a very heavy discharge, change funds often, and for hedging use shims.

Manufacturers of tampons have warned about the dangers of toxic shock syndrome. This is a fairly rare disease, however, it is believed that the means of protection put in inside the vagina, can trigger it. If after using tampons you felt a sudden malaise, a high temperature, chills, nausea and diarrhea – always consult your doctor.