Instruction
1
The pain sometimes becomes unbearable, mostly this happens when a strong destructive effect on the body. The body signals the person that you need to react and change tactics. It does not always meet the needs of the athlete at a particular moment, the athletes may want to lower the sensitivity so it does not prevent them to win.
2
On a psychological level pain oppress and plunge man into a state of panic. Sensitivity in different people varies. Found increased (hyperalgesia) and reduced (hypoalgesia), but may be absent altogether (CIPA). Doctors noticed that men feel more prolonged pain than women.
3
To adapt to pain is difficult, this process is divided into physiological and psychological. And in both cases, the right training and consistency. Gradually, under the influence of repeated and prolonged impacts (bumps) there is a restructuring of functions in the body, which pushes the staged nature of the frame. In one word, is addictive to pain, decreased sensitivity against shocks.
4
Japanese ninja their babies literally from birth was taught to to pain. Light spanking and pinching gave way gradually pretty strong blows. At the final stage, the older children endured regular beatings faceted wooden stick. Of these kids was legendary warriors, it seemed, able to overcome everything.
5
Modern science has confirmed the effectiveness of this method on rats. Adults, grown from pups, participated in the experiment differed from normal animals. They were resistant not only to pain and injuries but also hunger, and cold.
6
Physical adaptation to pain is inextricably linked with the psychological. The cerebral cortex is able to mitigate or completely remove the sensitivity of the person. When the athlete feels that his injury is not fatal, it is able to disconnect from the pain and focus on winning. Cases are known when the Champions became fighters with broken bones, dislocations and cracks.
7
Athletes need to pre-accept the fact that it hurts. In this case, the incident will not be a surprise and will not cause a panic desire to give up. Thus, it becomes clear that victory over pain consists of physical exercise and a volitional effort of the sportsman.