Advice 1: How to learn not to feel pain

When you cause physical pain, the first thing that comes to your mind is to revenge and make him hurt even more. To learn not to feel pain by using a series of simple exercises aimed primarily at changing the psychological perception of reality.
How to learn not to feel pain
Most often the person experiences physical pain, that's the story (hit the corner of the table, dropped) or he accidentally "hurt" people, unwittingly (stepped on the foot of the metro). In this case, it is necessary to forget about the aggression and try to switch the attention. For example, mentally repeat the tongue Twister, if you are asked to tell it in the shortest possible time or remember the poem, as if rehearsing before going on stage. These thinking processes will distract your attention from adverse incidents, and the feeling of pain is rather dull.
To overcome the pain of stepping on hot coals, will help absolute confidence. In fact, the human body is designed so that the skin of his feet takes any temperature at which it comes in contact — whether cooling or fire, and a few moments of holding this balance, not allowing to let this temperature. Therefore, a yogi walking on hot coals to slowly, slowly, enjoying each step. He's confident and knows what temperature the skin will not have time to spread to other organs. Therefore, you should know exactly what you nothing can hurt, if you do not want.
Also, we should not think, stepping on the glass, that you acolytes. This thought paralyses your will, and you will become vulnerable to a sharp object.
Worse physical pain can only be mental. She is delayed and slower, and the person becomes more aggressive. In this case, to overcome the pain, will help a sincere forgiveness. Forgive the offender of his act, and get some noble cause that delivers you joy. This can be create a new project, renovation, charity, etc. Get prominent place all the things, reminiscent of your abuser. Take on more diverse cases and the hassle and the time will go faster, and you will discover new facets of your talent!

Advice 2 : How to learn not to fear pain

Pain is an unpleasant feeling, the experience associated with damage to any part of the body or the threat of such damage. Fear of pain is a natural protective reaction of the organism. But in many cases it is necessary to endure short-term or long-term pain. Therefore, for many it will be useful to get rid of the fear to experience pain.
How to learn not to fear pain
Prepare for pain. The fear of various aches will go away if you advance to be prepared for all occasions: to disease, to injuries, to toothaches. Buy variety of pain pills, ointments, creams, etc. Work the psychological effect of security: as soon as anything hurts, all drugs are already on hand. Will only take them and wait for the effect.
Increase your pain threshold. The pain threshold is individual for each level of sensitivity to irritation, causing pain. People with a high pain threshold less urgent feels severe pain and almost no feeling weak pain. Increase pain threshold contribute to regular exercise, healthy habits, healthy lifestyle, relaxation. In addition, it is found, that inadequate intake of b vitamins, the pain threshold significantly reduced.
Become self-motivated, learn to manage your psychological state. Scenicheskoe emotions – aggression, excitement, unstoppable desire to achieve anything – are accompanied by decreased sensitivity to pain. Asthenic emotions of fear, helplessness, nervous stress make a person more sensitive to pain. Select for yourself some scenicheskoe strong emotion, which will help to dull the pain.
Use pain massage, to not be afraid to get hit by someone who didn't fear the pain from the blows. In Eastern martial arts warriors have learned not to be afraid of pain through special pain massage. To do this, they the edge of his hand, a wooden stick or some hard object slightly obstuchali parts of the body. Gradually the power of nattokinase increased, sensitivity to pain decreased. Also passed the fear strikes.
Convince yourself that pain is good. To do this, use any technique of self-hypnosis, self-hypnosis, neuro-linguistic programming or meditation. The point is that you need to convince yourself a huge favor pain. According to recent studies, sensitivity to pain decreases dramatically if a person is to suggest that from her he will get something very good. Deceive yourself, teach that due to pain you, for example, will get pumped muscles or slim body, or improving brain activity. And the pain will become much easier to tolerate.

Advice 3 : Psychology of pain, or How to cope with pain without medicines

Each of us had to experience the pain. To cope with it is not easy. Pain can manifest in different forms. No matter what pain you feel, there are several ways to overcome it.
Pain of any nature

Acute, sharp, aching, and imagined the pain you can cope in effective ways that do not always involve the use of medications. Mental attitude also contributes to its weakening.

1. Be aware of the pain. Awareness of pain is the only way to begin to cope with it. As a rule, such an approach is justified. To understand pain, you must understand its origin. Mentally examine the pain and associated feelings. Avoid emotional thinking about the pain, such as oppression, deadlock, humility.

2. Analyze and describe the cause of the pain. Try to determine its origin and then, carefully, start to analyze how you feel, what you feel, describe symptoms. Talk about painful feelings with people you love. Rate the pain on a scale from 1 to 10, then think about how you can improve your health.

3. Consult your doctor or nurse how to cope with physical pain. Describe in detail the symptoms of disease and what steps you've taken to relieve them. Tell us in detail about their feelings and observations.

4. To get rid of pain, clearly follow the recommendations of the doctor. Take medications prescribed by your doctor, strictly following the dosage, time, medication with or without food.

5. Continue to mentally explore the pain, evaluate any changes. When you visit the doctor tell us how successful was the treatment and what changes have occurred.

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