Advice 1: How to overcome the fear of the fight

Sometimes there are situations when a person is forced to forget about civilization and to protect yourself or your loved ones to unleash the primitive instincts of survival. Of course, many problems can be solved peacefully, but sometimes fighting is necessary. However, many people lose the fight even before the start, because they are afraid to fight. How to overcome fear before fight?
How to overcome the fear of the fight

Why scared to fight

In cases where without a fight can not do, many people are not used to cause or experience pain, encompasses a stupor, which automatically leads to defeat, even if the opponent is obviously weaker. This panic may look different and not always directly linked to the fear of pain or fear for their lives. Sometimes it can take the form of emotional stress or fear of the law, but the basis is always a psychological unwillingness to join the fray.

Most often the fear of the fight connected with lack of necessary experience of physical conflicts generated by modern education. From an early age man is taught that fighting is bad, so in situations where no physical contact can not do, many have to overcome a difficult mental barrier, while the aggressor, as a rule, entirely devoid of feelings about the coming conflict, which allows him to win. The willingness to fight is one of the most important things, giving you the opportunity to get out of a dangerous situation, and in many cases one demonstration of this commitment is enough to extinguish the conflict.
Even the most formidable weapon of self-defense will not be able to protect you if you are ready to use it. On the other hand, people tuned into the fight, can win without weapons.

How to overcome fear

There are several ways to overcome the panic and fear of the fight, but you should consider that in this case there are no simple solutions, and to stop being afraid to join the fray, will have to work hard, especially if you have experience a little bit.

The most familiar version to cultivate fighting spirit – to enroll in self-defense or martial arts. In addition to combat skills and strengthening of physical preparation these sessions is likely to save you from the fear of physical conflict. Unfortunately, to achieve any significant results will take a long time and planned to do one or two classes will not drastically change your emotional or mounted combat skills. Usually it takes years of training.
If the fear of the fight are unknown to you, you should not try to resolve any conflict by force. Fight only in those cases when there is no other way.

For those who can't afford to spend so much time on overcoming the fear of the fight, can come psychological way of managing emotions. Its essence boils down to the fact that one intense experience can turn into more, if you know the technique. For example, the transformation of fear into anger: in a dangerous situation adrenaline voltage requires output, but if you send him in the right direction, instead of chilling horror you will experience fighting the anger that will allow you to fight and win. The ability of a person to control their own emotions very high, and to ignore them is not worth it.

Advice 2: How to overcome your fear of people

Fear of people very often prevents a person to realize themselves in the profession that requires the ability to communicate. However, such phobias affect not only the professional sphere of life, but also the personal, forcing him to refuse to communicate with other people. To overcome this fear, you need to analyze the situations in which you feel, understand the cause and take a step toward him.
Talking on the phone with strangers, you will be able to overcome the fear of communication
Fear is a protective function of consciousness. Fear arises from the sense of self, when a person is physically or psychologically in danger. But when this fear goes beyond all reasonable limits, he turns into a phobia, which is very difficult to overcome on their own. But if fear of spiders is not difficult life, fear of communication interferes with a person implement one of its core functions – social.
Causes of fear of people isOne of the main reasons is lack of self-esteem. Every time a person is faced with criticism (often unfounded) and the lack of understanding, he loses confidence in himself and his own abilities. If you do not work with this problem at this stage, the person begins to close from the rest of the people, he has a strong feeling that he is not like others, that it is needless.Very often the reason is fear of communicating lies in childhood. If a child the person has experienced a bad situation when his offended peers, cast out of their society, laughed at him, he quite naturally could be a defensive reaction – he became afraid of people. Much less fear of interaction due to the lack of experience of interaction with society. This is possible if from birth a person is forced to, and at an older age and is deliberately isolated from society. Without a practice of communication, it is natural to feel the fear of the unknown.
Ways to overcome fear of peoplethe Only way to overcome fear is to do what you are most afraid of. You will need to take your life in hand and begin the expansion of the external and internal boundaries.Magazineby this exercise, you need to go to an appliance store, contact your representative and ask them to tell you in detail about a particular product. The main thing is not to buy anything. This exercise will not only help to learn to communicate with unfamiliar people, but to say "no" without subsequent remorse.Prohozhie, passers-by will need to ask for directions. Go, ask them to specify in detail how to get to a specific object. After each conversation, be sure to Pat yourself on the back for victory over fear.Telefonum will need the business directory and the phone itself. Give this exercise time. Call in firms of different profile, check their time, the range of goods and services, ask them to describe something in more detail. As an option – calls to employers. So you can solve two problems at once – to overcome the fear of communication and to find a suitable job.
If you do exercises regularly, very soon you will be surprised how relaxed you have to communicate with people.
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