How to increase metabolism in the body

For starters, pay attention to food. To speed up the metabolism, eat small portions at least 5 times a day. In no case do not skip Breakfast! The process of digestion increases the burning of calories. A very useful protein and plant foods, because its digestion takes more energy than, for example, easily digestible carbohydrates and fats.

Increase the amount you drink - it can suppress appetite and speed the metabolismand substances. It is important that food received the required amount of vitamins. Especially useful to accelerate the metabolism of b vitamins, iodine and folic acid.

Eat more fruits and vegetables. Most effective slimming grapefruit is considered, second place is a lemon, also very useful apples. Caffeinated beverages such as coffee and green tea also help to burning fat, thanks to the increased heart rate and blood oxygen saturation.

Pay attention to physical activity! To increase the exchange of substances in the body , you can not only completely any kind of sports, but of great benefit also regular walk in the Park and even a simple cleaning of the apartment. Here is the main movement! A big plus is that after the cessation of training the calories continue to be burnt on stage in an hour. So the evening sports particularly useful, because the fight against fatty tissue will occur even during sleep. Furthermore, muscles consume 20 times more calories compared to fat.

Take care of your appearance, you can even resting. Go to the bath, take a contrast shower and hot tub – they speed up the metabolism process. The sun, fresh air and sound sleep also enhance the exchangeand substances in the body. And massage, sex and lack of stress enhance the effect of all these actions.