Advice 1: How to improve metabolism pills

Complex biochemical reactions that convert the nutrients of the food in vital energy, is the exchange of substances (metabolism). If he accelerated, all eaten quickly burns up, and no excess fat. During normal metabolism the best shape provides a moderate diet and exercise. If he slowed, the man facing obesity. However, there are medicines that help speed up metabolism.
A normal metabolism is largely dependent on balanced nutrition and healthy lifestyle
Instruction
1
One of the first domestic medicines for weight loss – "reduksin". Its active ingredient sibutramine is part of many similar drugs that differ only in the price for the advertised brand. For example, the popular German drug "meridia" essentially the same "useless", only a third more expensive. "Reduksin" appetite suppressant for a long time creating a feeling of satiety. Man begins much eat less and lose weight. In addition, the drug causes the body to spend more energy, and he loses weight even faster. But these pills can not be applied to hypertensive, heart disease, and people with a sick liver, kidneys.
2
Drug "L-thyroxine", which is a thyroid hormone artificially forces her to work in the strengthened mode. A high concentration of hormones of this gland dramatically increases the rate of metabolism and promotes weight loss. "L-thyroxine" should be taken very cautiously, especially in close combination with "Clenbuterol", because often there insomnia, tachycardia, excessive sweating, strong hunger, irritability. In addition, a person difficult to tolerate the abolition of the tablets. Their long reception can lead to the opposite effect: hypothyroidism and inhibition of metabolism.
3
A large group of drugs are the anabolic steroids, on the basis of male sex hormones. "Anavar", "Anadrol", "Danabol", "Methylandrostan" and many others are very effectively dispersed the speed of metabolism, build strong muscles and therefore popular among athletes. But, as anabolic steroids need to take a long time, they violate the hormonal balance, especially the female body, which becomes similar to the male. At the end of their reception, the metabolism slows down by half, and develops obesity. In addition, these pills detrimental to the liver.
4
The rage today is "Chromium picolinate". There is a perception that it's chromium plays a dominant role in metabolism. In fact, this element does not accelerate, it just needs to be present to confront them.
5
Really significant advantages of vested with "Glucophage". This drug does not so much contributes to weight loss how effectively normalizes metabolism. It activates the production of glucose, thereby reducing insulin levels in the blood, while increasing which are deposited fats. But "Glucophage" you can't take the illness of the kidneys or cardiovascular system.
6
Otherwise there is "Lecithin", which consists of phospholipids –"building blocks" of cells. Their deficit in the bile is difficult to digestion of fats. "Lecithin" regulates metabolism, reducing the level of "bad" cholesterol in the blood. In addition, this drug is the great protector of the liver. Contraindications for its reception it is not revealed.
7
One of the most popular drugs for weight loss Swiss "xenical". It inhibits lipase, which promote the assimilation of fat by the body. Valuable that the capsules are not absorbed into the blood and are not addictive. Moreover, the drug is not contraindicated for hypertensive patients. But its forbidden in the gall bladder, disorders of intestinal absorption.
8
There are still a number of drugs of similar therapeutic effect but different mechanism of action: "Orsten", "Burdock", "Glyukosil", etc. each of them has its own characteristics and contraindications. Popular and complex preparations ", Metabolin", "Pinotel Balance". It is a kind of biological cocktails – suppliers of protein, phospholipids, amino acids, minerals, vitamins.
Note
Many drugs for the normalization of metabolism, unfortunately, is far from safe, especially anabolic steroids. Self they are very risky – instead of good can be seriously and permanently undermine your health.
Useful advice
Green tea sung a lot of well-deserved praises. It is useful to remind you this cheap and harmless drink is a great improves the metabolism, helps lose weight and strengthens blood vessels.

Advice 2 : Fast metabolism: how to gain weight

Metabolism is the main process which consists of various biochemical processes happening in a living organism. Many women trying unsuccessfully to lose weight, I'm surprised those women who eat all what you want and not get fat. All business in a fast metabolism. Thus, in order to gain weight, you need to slow down your metabolism.
Gain weight
Instruction
1
First rule - do not drink caffeine, contained in the food. It stimulates the increasing the speed of metabolism. So you should limit the amount of coffee to recover.
2
Should the eating of refined carbohydrates that contain fiber. These include flour, white sugar, pasta. Therefore, you should consume as many refined carbohydrates. Increasing the level of fiber you can speed up the metabolism by 30%.
3
Should not eat a lot of protein foods, as it harder to digest. Trying to break down protein the human body spends too much energy and calories lost. Metabolism while accelerating to 35 percent, which is undesirable for a person who wants to gain weight.
4
There are also many ways to season food to obtain from it the maximum of useful substances. For example, prepare spaghetti or macaroni, you can not only add them to the sauce, but seasoning with olive oil. You need to spread on sandwiches oil or mayonnaise, to tea and add honey and crackers to eat with peanut butter. Such additional ingredients will help to quickly gaining weight, slowing the metabolism.
5
Frequent meals cause the metabolism to work faster and this leads to the fact that calories are spent on the transformation of food into nutrients. To slow down metabolism and gain weight, you must eat five to six times a day, as some think, but three times. This is more than enough.
6
When you execute physical exercises that are necessary even when weight, should not engage too intensively several times a week for 10-15 minutes. For example, running is replaced with moderate walking, which is useful because it improves the cardiovascular system. Strength training with the highest intensity should be deleted. Exercises with dumbbells, walking for half an hour three times a week, as well as a chin-up will help to increase the weight, slowing the metabolism.
7
You should not eat too much dairy products. However, to completely abandon them is not necessary, as the experiments have shown that in this situation there comes a calcium deficiency. To avoid this, dairy products should be included in the diet. Thus, it is possible to eat lunch a few pieces of cheese, and Breakfast be limited to yogurt.
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