To accelerate metabolism can increasing muscle mass. If you compare the calorie consumption to 500 grams of muscle and 500 grams of fat, the difference at first glance will be insignificant – only 3 times (6 g and 2 g per day), but actually it can be seen after some time. Active exercise, resulting in muscle movement, accelerate metabolism.
Drink plenty of water
To speed up the metabolism without the use of a large amount of water is impossible as the metabolism slows down even with a slight dehydration, which will be unnoticed. Empirically it has been found that drinking 8 glasses of water a day burned more calories than those who drank water in 2 times less. It is best to drink a glass of water before any, even a small meal.
Take a contrast shower
Not only accelerate metabolism, but also significantly tighten the skin, make it elastic will douches. Preferably the temperature of the water gradually reduced from 36 to 20 degrees. The procedure must end with a cold douche.
Drink beverages with ice
To accelerate the metabolism cold water is useful not only in the form of external procedures. Much more calories burned by drinking cold drinks. For cooling water add ice. However, this applies not only to water but to all other drinks, including coffee or tea. Not only to add to them the sugar and cream.
Eat more often
The next recommendation may seem strange, but that doesn't make it any less true. In order to speed up the metabolism, increase the number of meals. Small meals every 3 hours will speed up the metabolism, while large breaks in large quantities slows the metabolic processes.
Some spices, such as pepper, ginger, cinnamon will help to speed up the metabolism. Cinnamon improves the digestion, thins the blood, lowers sugar and cholesterol levels. Hot pepper helps accelerate the contraction of the heart muscle, thus improving circulation. The amount of energy at the same time, of course, is burned much more. The benefits of ginger can be very long: it relieves joint pain, headache, is a natural immunomodulator, cleanses the body of toxins and speeds up metabolism.
Visit a bath or sauna
Speaking about how to speed up metabolism, it is impossible not to mention about the benefits of baths and saunas. Warming up the body, hot steam opens the pores, increases circulation in cells, accelerates the heartbeat. With and baths, and saunas can cleanse the body of toxins and toxin.
Drink green tea or milk tea
The combination of catechins and caffeine contained in Oolong tea or green tea speeds up the metabolism for two hours. About 50 calories a day can burn just drinking a Cup of this drink. This method will help to break up with 2.5 kg a year, without putting in any physical effort and without exhausting yourself diets.
Protein is your helper
Eating protein foods, you can speed up the metabolism. This is the perfect fish, poultry (chicken, Turkey) and any other lean meat. The protein contained in these foods is absorbed relatively slowly, and therefore energy absorption by the body is spent a lot. For vegetarians these products, of course, will not work, but there is no reason to be upset, as there are many foods that contain vegetable protein. It nuts, and legumes (beans, lentils, peas), and seeds. Besides do not forget that the advantage of vegetable protein before the animal is the absence of saturated fat.
Use essential oils
Will also help to accelerate the metabolism of the essential oil. For these purposes, it is best to use oil of juniper. It is dilates blood vessels and this stimulates blood circulation, thereby it relieves the pain in the muscles. To use essential oils while taking a bath by adding few drops of coconut oil, grapefruit or orange.
To speed up the metabolism, will help any massage – vacuum, honey, anti-cellulite, as it improves blood circulation, removes toxins and excess water, restores muscle.
How else can you speed up metabolism:
- After waking up in the morning on an empty stomach should drink a glass of warm water, the water will help to run the metabolic processes in the body.
- The rejection of the Breakfast habit. The morning meal is 30% increases the metabolic rate.
- To speed up the metabolism will help of omega-3 fatty acids, you need to enable the products to their content in your daily diet.
- Fruit acids accelerate the metabolism and promote fat burning. So the fruit should be on your Desk as often as possible.
- With the help of respiratory gymnastics the body is oxygenated and the metabolism is accelerated by 30%.
Advice 2 : How to increase your metabolism
- - green tea
- - red pepper
- - dairy products
Advice 3 : How to speed up metabolism and maintain a healthy weight after weight loss
In the end, I lost weight from 65 kg to 50. Talk about how I did it, what mistakes I would have made, if to lose weight I had now, not five years ago, and why I'm not on a diet and maintain their normal weight (which is 53 kg).
It all started with the "Japanese diet". To sit on this diet-I'm going down my friend. We are not lost. We'd hang out from lack of strength and energy, has withstood about three weeks, and abandoned the diet.
Further we have the sweet - also didn't last long was the period of writing the various coursework, active learning in the University, without glucose, to think it was difficult.
Weight started to decline only when I stopped eating after six. Yes, this method helps to lose weight, of course. But to live in such a regime, if not will find something else (which will be discussed below), will have a lifetime. This method of weight loss put me in a terrible stress, especially when I've lost weight to the desired size and wanted to relax, but there it was: every evening after six, planned gatherings with friends, invitation to a cafe in the evening - only guests in advance spoiled the mood because I knew that the next day will again bulge belly, and get rid of it for a couple of days will not work. So I lived at least two years, in the evening while drinking hot tea without sugar, when my husband went to dinner after work, and I wanted to keep him company. I realized that if I want to be slim, so now I have to eat all my life, trying to finish dinner before six, and wildly frustrating, if you have to eat in the evening.
I'm surprised look back and see myself, which is sad because she was invited to dinner at the cafe. Agree, this is ridiculous. Now, if I'm hungry, I can eat and at eleven o'clock in the evening everything will be fine. As I have come to this? Tell.
One truly great day, surf the Internet, I came across a video of a girl who works as a fitness instructor as well as nutritionist. Thanks to her I've changed your lifestyle and safely maintain your normal weight and not be freaked out or in the gym (sorry, I almost impossible to do fitness, if you do something with great care, there is a very limited number of exercises that you can do without harm to my health, and I do them very rarely) or at the dining table. In food I do not limit yourself.
So that helped me go from "don't eat after six and to tidy up the metabolism:
- First, I started to do exercise. Since I can't afford strength exercises for legs and arms, as well as cardio - I do the exercise on the abdominal muscles and gymnastics. There is a very remarkable five-minute complex of exercises for the press (video below), thanks to which I rapidly became good abdominal muscles literally about three months of regular exercise. Now I do this set once a week or even less just to maintain your muscle tone. If you can do intensive training, is a huge plus both for slimming and for the future maintaining a healthy weight, because muscle even at rest burn more calories than fat;
- I started to drink water. Many can't force yourself to do it, saying that their body does not accept so much water (you should drink at least two liters a day). I had so much to drink, I poured the water through do not want." And you know what? After some time my body got used to use water first, and ceased to resist, then began to demand more and more. I'm surprised at myself still. Now I can easily drink 2.5 liters a day, not forcing yourself - it is turned from service in need. Therefore, I advise you to try not to give up, if you chuvstvuete that "climbs" you have so much water and drink, drink, drink... Probably in the end you get the same thing that I do: the body that cannot leave the house without a bottle of water, otherwise it will suffer thirst. To be honest, I think that drinking this amount of water and allows me to not get better. Another important point, which is eternally sitting on a diet and neededa after six thestreets to mention out loud, and I got rid of because of water: when we diet, often the body is not self-cleaning as it is supposed to every day, there are constipation. It is extremely harmful to us. So, again, to drink water is necessary, especially if you're on a diet and have the above issues.
- I eat five to six times a day. It really works for weight loss and boosting metabolism. There are three normal meals: Breakfast, lunch, and dinner, and two or three snacks a day. To tell the truth - about what I eat, I do not bother, that is not specially prepared dishes. I cook for the whole family regular food. We rarely eat fried or mayonnaise salads and eat normally. Try not to overeat, and as I noticed myself, it is much more important than what I eat. If I would need to lose weight now, I would never sit on any diet, and simply stood up from the table at the moment when I'm almost full. It is this "almost" is also very good helps to lose weight without harm to health and without dieting.
There are many more ways to lose weight and maintain the weight, accelerate metabolism, a lot of different products and recipes. But I am a pretty lazy girl, and for me, the simpler the better, so I've allocated three points, kottaym follow, and this is enough for me. Say that because I live for not less than two years, during this time I was feeling better physically (chalk it up to drinking water), and moral (because there is no stress to have time to eat before six, and the weight does not jump).
Another important point: I have never in my life missed Breakfast. Sawtrey I always! It is a law that is not broken under any circumstances. I think that a good Breakfast helps to not have harm before lunch, if you are not able to eat normal food. In my experience, among my friends, stomach problems, nastigayut those who often neglect Breakfast. But when the problem starts with the stomach, there is no weight loss. So berigite their health, not only metabolism diet system minus 60 (based on just the postulate "do not eat after six"), you can lose weight and to the mind, improving not only your figure, but without jeopardizing your health.