To accelerate metabolism can increasing muscle mass. If you compare the calorie consumption to 500 grams of muscle and 500 grams of fat, the difference at first glance will be insignificant – only 3 times (6 g and 2 g per day), but actually it can be seen after some time. Active exercise, resulting in muscle movement, accelerate metabolism.
Drink plenty of water
To speed up the metabolism without the use of a large amount of water is impossible as the metabolism slows down even with a slight dehydration, which will be unnoticed. Empirically it has been found that drinking 8 glasses of water a day burned more calories than those who drank water in 2 times less. It is best to drink a glass of water before any, even a small meal.
Take a contrast shower
Not only accelerate metabolism, but also significantly tighten the skin, make it elastic will douches. Preferably the temperature of the water gradually reduced from 36 to 20 degrees. The procedure must end with a cold douche.
Drink beverages with ice
To accelerate the metabolism cold water is useful not only in the form of external procedures. Much more calories burned by drinking cold drinks. For cooling water add ice. However, this applies not only to water but to all other drinks, including coffee or tea. Not only to add to them the sugar and cream.
Eat more often
The next recommendation may seem strange, but that doesn't make it any less true. In order to speed up the metabolism, increase the number of meals. Small meals every 3 hours will speed up the metabolism, while large breaks in large quantities slows the metabolic processes.
Some spices, such as pepper, ginger, cinnamon will help to speed up the metabolism. Cinnamon improves the digestion, thins the blood, lowers sugar and cholesterol levels. Hot pepper helps accelerate the contraction of the heart muscle, thus improving circulation. The amount of energy at the same time, of course, is burned much more. The benefits of ginger can be very long: it relieves joint pain, headache, is a natural immunomodulator, cleanses the body of toxins and speeds up metabolism.
Visit a bath or sauna
Speaking about how to speed up metabolism, it is impossible not to mention about the benefits of baths and saunas. Warming up the body, hot steam opens the pores, increases circulation in cells, accelerates the heartbeat. With and baths, and saunas can cleanse the body of toxins and toxin.
Drink green tea or milk tea
The combination of catechins and caffeine contained in Oolong tea or green tea speeds up the metabolism for two hours. About 50 calories a day can burn just drinking a Cup of this drink. This method will help to break up with 2.5 kg a year, without putting in any physical effort and without exhausting yourself diets.
Protein is your helper
Eating protein foods, you can speed up the metabolism. This is the perfect fish, poultry (chicken, Turkey) and any other lean meat. The protein contained in these foods is absorbed relatively slowly, and therefore energy absorption by the body is spent a lot. For vegetarians these products, of course, will not work, but there is no reason to be upset, as there are many foods that contain vegetable protein. It nuts, and legumes (beans, lentils, peas), and seeds. Besides do not forget that the advantage of vegetable protein before the animal is the absence of saturated fat.
Use essential oils
Will also help to accelerate the metabolism of the essential oil. For these purposes, it is best to use oil of juniper. It is dilates blood vessels and this stimulates blood circulation, thereby it relieves the pain in the muscles. To use essential oils while taking a bath by adding few drops of coconut oil, grapefruit or orange.
To speed up the metabolism, will help any massage – vacuum, honey, anti-cellulite, as it improves blood circulation, removes toxins and excess water, restores muscle.
How else can you speed up metabolism:
- After waking up in the morning on an empty stomach should drink a glass of warm water, the water will help to run the metabolic processes in the body.
- The rejection of the Breakfast habit. The morning meal is 30% increases the metabolic rate.
- To speed up the metabolism will help of omega-3 fatty acids, you need to enable the products to their content in your daily diet.
- Fruit acids accelerate the metabolism and promote fat burning. So the fruit should be on your Desk as often as possible.
- With the help of respiratory gymnastics the body is oxygenated and the metabolism is accelerated by 30%.