Advice 1: How to stop calling ex

When passionate relationship, for whatever reasons, came to naught, and you feel harassed, or worse, still love him, hand reaching for the phone to tell ex boyfriend everything you think about it. Or, at worst, just to hear his voice.
How to stop calling ex
Instruction
1
Delete all his contacts. Less than these painfully familiar figures will stay out of your way, the faster the telephone number will begin to fade from your memory. Even if all your thoughts are unfulfilled dreams that you still will be fine, if no room you will have less temptation to call the former at any time of the day.
2
Possibly save yourself from those things that remind you of its existence. If all solved, and you won't be together, why do you need the extra pain and memories that may cause accidentally found his forgotten towel or shirt you've got? But before you clear the area, prepacyte phone away or even give him to a friend to accidentally break and not call the ex-boyfriend.
3
The next time you want to dial a number for a second think that you are going to say to him. If you have prepared another stream of angry cries or tearful pleas for the return, it is unlikely that ex-boyfriend immediately apologize and return. It is likely that he just will not talk to you or put you in the "black list". Try to write him a letter, the scope and text of which will be absolutely free. Pour out on paper what I think, not ashamed of his own thoughts. Only at the end do not send a letter and burn it or just tear into small pieces.
4
Start to take up the free space, time and mind with new objects, people, and interests. Try to lead an active life, fill your day with chores and in free time try to avoid loneliness. No matter how corny it sounds, but in this situation you need time. How much it will need is unknown, but only you decide how you will spend it. So help yourself deal with the breakup and try to look optimistically forward.

Advice 2: How to stop there are many

Approximately the eighth part of his life a person devotes to the food. And very often people eat not only for recuperation. Sometimes about hunger may appear shortly after lunch – then you rush to the kitchen in search of something tasty. To stop a lot there, you need to understand what is desire disguised as hunger.
How to stop there are many
Instruction
1
Sometimes people just can't "digest" their negative emotions: stress, anxiety, resentment, bad mood, boredom, etc. Food calms him, distracts from bad moods, pleasure. If you are lacking something in real life, food is easy will be for you a means of filling the void. Don't be fooled, because she will not be able to give you a sense of security or to replace the joy of family life, socializing with friends, etc. to defeat the habit to eat a lot and get ready to work seriously on ourselves. When false appetite will have nothing to mask, it will disappear.
2
When will gather once again to "seize" a depression, try to realize that your craving for food is just a way to improve your mood with food. The effect of the eaten cupcake fleeting, the extra pounds can put you into an even deeper depression.
3
Food, especially sweet, helps to make up for lack of experience, boost mood and overcome the boredom. Discipline yourself to ensure that the appearance of a false appetite is sure to entertain. For example, instead of additional dinner, read a magazine, view an interesting film or solve a crossword puzzle. You will notice that the more you will be passionate about some thing, the less will be thinking about food.
4
Urgently go for a walk if you feel the hunger pangs to blame stress. It will calm your nerves and distract you from the fridge. While physical activity decreases stress-induced adrenaline, and begins to produce good hormones – endorphins.
5
Some people even trifling grievances can also cause overeating. If this sounds like you, ask one of your girlfriends or friends that listened to you for at least 10-15 minutes. Once you have an overwhelming desire to "seize" insult, call him and tell details about your problem. After "home psychotherapy" session pull to the refrigerator will disappear.
6
And another tip. Try not to keep the house products that are easy to eat: cookies, cakes, candy, sausage and other Goodies. After work, buying food for dinner, take as much as is required to prepare a single serving (even if dining alone). Of course, if you have a family, live by this rule are unlikely to succeed. But, while you are one, avoid the temptation to snack before bedtime, let it in your fridge after dinner is one only "hang mouse".

Advice 3: How to stop being obsessive

The obsession cause a lot of trouble to both parties. The person who imposed, feeling the uselessness, embarrassment, there is a tension in the relationship, sometimes it can get to fight. Because the other party is required as free space so it will be beneficial to not be Intrusive.
How to stop being obsessive
Instruction
1
Most importantly, you understand your compulsion and want to get rid of it. Realizing his problem, you have a chance to get rid of this bad habit and make life easier for themselves and others.
2
Start to control yourself. Carefully observe yourself and your desires, and when you once again want to impose another person, stop yourself. Understand that sometimes people want to spend time apart from you, do not consider it an insult or an attempt to move away. Sometimes it's good to spend time apart to appreciate time together.
3
Find something to do. Very often people impose on others just because they don't know what to do. Engage in a hobby, devote time to their Hobbies and self-development. You can read a book or watch a new movie. When you feel yourself start to intrude, back off and take care love.
4
Don't call too often. Some people think the obsession is manifested only in a joint pastime, but even the constant calls and TEXT messages can be annoying and perceived as an imposition. If you need to control yourself and not to call, take the rate to expensive rate. Then you will be significantly less time to spend in conversation. The habit constantly to call the guy will disappear, bring back the old rate, but know the measure in calls.
5
Spend time with your friends. If you lack communication, meet friends, have fun and have fun with them, go shopping and discuss the latest news. Spend your days with different people, not to impose one.
6
Become more self-confident. Very often the obsession occurs because of self-doubt and fear to lose him. But the constant calls and requirement meetings will not benefit the relationship, you should raise the self-esteem, become independent and to give the initiative in the hands of men. The guy himself must ask about the meeting and phoning, and you deprive him of this, taking over its role. Learn to enjoy life alone, and can not be imposed on people.

Advice 4: How to stop being jealous of ex-wife

The desire with anybody not to divide partner is the norm, if not one circumstance. There are women jealous of her man, even to his past – ex-wife or girlfriend. Mind knowing that it is not right, they can't cope with this feeling. How to stop being jealous of husband's ex-wife?
How to stop being jealous of ex-wife
Instruction
1
Take your man together with his past (lovers, wives, children). When you loved him, you knew he had it. The past cannot be undone, no matter how you might wish it, and we must live it.
2
Try to understand your husband, presenting himself in his place. If the previous marriage left children, what would you feel you razlucivost with them? Your husband has ceased to be the husband of the woman, but he will always be father to his children. Allow your spouse to decide how much he will communicate with them and their mother. When a person is tied, that he wants to escape. And, being free, man would be happy to devote time to his second family, and first child.
3
Be loyal. Ex-wife has the right to call your husband to tell about children, and if necessary, ask for help. For the well-being of children the father should be involved in their upbringing. You want to respect your husband? How would you react to a man, is not willing to take any part in the fate of their child?
4
Do not put your children above child from his first marriage, and it is better to try to communicate with him. If the first wife would be against it, do not be offended and leave - allow the husband alone to communicate with the child.
5
Stop thinking about my ex-wife spouse, and start thinking about yourself. Your husband chose you, so take self-improvement to continue to be for him the best. Besides, you will have to stay less time digging in your feelings.
Useful advice
If you want to be truly happy in love, then expel from his consciousness two things. First, children's fear of being insufficiently loved, because everyone can get so much love that gives, secondly, the attitude to the partner as property. Love cannot live in captivity - as soon as you start "mastering" partner, she leaves.
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