Advice 1: How to strengthen cervix

Strengthening the cervix of the uterus to prevent miscarriage, after childbirth for the prevention and treatment of prolapse of the uterus. Specific activities used in the first months of pregnancy, in the planning process, after childbirth – a gym, taking medication.
How to strengthen cervix
You will need
  • mother and stepmother;
  • - oregano;
  • Melissa;
  • - inula;
  • - vodka;
  • - eggshell.
Instruction
1
Complex of several exercises that you will perform daily will strengthen muscles and tone the uterus. Lift your pelvis from the supine position with bent knees legs – 10 times. Get on all fours and lift bent legs up in the queue – 20 lifts for each leg. From this position prohibite back and forth gigibyte the chest, then round your back and draw the belly (stretch like a cat) – 10 times.
2
Do Kegel exercises – training of intimate muscles can be performed several times a day. Reduce and relax the muscles of the vagina, the pubic-coccygeal muscle. Feel it during urination, delaying the stream – you can exercise lying down, standing or sitting, repeating the squeezing up to 50 times. Alternate the speed of cuts is repeated several times quick clenching and relaxing, then perform the exercise very slowly.
3
Strengthens the neck of the uterus vitamin E – it is administered only after consulting a doctor, in the required dosage. With these goals prescribe folic acid, which helps to strengthen the cervix of the uterus, makes the muscles elastic. Replacement therapy with sex hormones is indicated for prolapse of the uterus and helps to improve blood circulation, strengthen ligaments. In severe ptosis will wear a special bandage for the maintenance of muscle.
4
Take herbal teas. Pour boiling water over two teaspoons of the herbal tea (mother and stepmother, marjoram, lemon balm) and leave the broth during the day. To drink it is necessary according to incomplete tablespoon half an hour before meals. Tincture of elecampane cook with vodka – a tablespoon of dry herb pour 0.5 liters of vodka. After 10 days you can start taking one spoon in the morning on an empty stomach.
5
Popular recipes from well established treatment of egg shell – crush the shells of 5 eggs, mix it with finely chopped lemons (9 pieces). After 4 days the mixture pour 0.5 liters of vodka and leave for another 3 days. Strain the liquid and take a tablespoon morning and evening. To repeat such courses should be 3 times, with an interval of one month between them.
Note
You can't take herbal teas and tinctures during planning, pregnancy and breastfeeding.

Advice 2: How to strengthen ligaments

Many people, especially the elderly, injured ligaments. These injuries can be avoided if an integrated strengthening of ligaments and tendons. We will show you how you can strengthen the ligaments for the feet and hands, you did not fail and in old age.
How to strengthen ligaments
Instruction
1
To strengthen the ligaments need restorative exercises and special exercises aimed at strengthening the individual ligaments.
2
To strengthen the ligaments of the hands, perform common exercises using dumbbells and expander. Pull up on the bar, do a handstand, exercise from the floor. All these exercises increase the strength of connection of the tendon with the periosteum and help strengthen the transition: muscle-tendon.
3
The tendons and ligaments of the lower limbs improve with squats. Jump rope, go on tiptoe, go swimming.
4
Daily perform the following special exercises.

Become near the wall and lean into it with your hands. Move back as far as possible, so that your heel could still touch the floor. Lean strongly the heel into the floor. The duration of one approach from 0.5 to 1.5 minutes. Such approaches should be 2-3 for each leg throughout the day.

Become two legs on the floor and lean your Shin on any subject. Strongly push into the floor with your toes. The duration of the approach is the same as in the previous exercise: 0.5 to 1.5 minutes.

Rising on the foot, stretching the tight elastic rubber. Hold the rubber in this position for 10 to 30 seconds. Further, do the exercise standing on one leg.

Become in the position to wide "scissors", and hold this position for 0.5 – 1.5 minutes. Please note: your shoulders should be kept back, and the pelvis pushed forward. As training do the exercise is possible with the stamp from the rod 30 to 60 kg, lying on his shoulders. At the same time, the exercise should be reduced to 30 seconds.

If you will regularly perform, at least two of the above exercises, you will forget about problems with ligaments.

Advice 3: How to soften the cervix for childbirth

In order to birth successfully, it is necessary that a woman's body was fully prepared for this difficult process. In particular, should be softened neck of the uterus. It needs to be smoothed, cropped and ready for full disclosure. One effective way of softening the uterus without the use of drugs is the stimulation of the nipples
How to soften the cervix for childbirth
Instruction
1
The stimulation of the nipples promotes the secretion of the hormone oxytocin, under the influence of which the neck of the uterus is softened, and then start the fight. In some cases, these manipulations should be carried out daily and any time. At this time, be sure to consult with your doctor or an experienced midwife to keep the situation under control, as there is a danger that the stimulation will lead to a strong, protracted struggles.
2
Nipples you can wipe in stationary conditions under the control of electronic fetal monitoring. So you can control its sensitivity to this procedure and to detect abnormalities at an early stage. If the instruments are showing data within the regulations, then the woman is sent home for further manipulation.
3
After a hospital visit you need to time in order to count the number of contractions over a specific period of time. Preferably, these calculations lead before and after the procedure, stimulation of the nipples, to examine its impact on tribal activities. In case of painful uterine contractions lasting more than a minute, it is necessary to reduce the friction of the nipples (instead of the two breast – one, continuous motion to intermittent change). The fingers need to fumble, rubbing or stroking. Also, these manipulations can be carried out with a towel that will lead to a greater effect. Nipples are supposed to look swollen, with rush of blood to the areola.
4
First you need to try to pull at the nipple and feeling the contraction of the uterus, it is possible to stop the action. If no uterine contractions, you should start stimulation and the second breast too. Due to the fact that labors can develop at a slow pace, is likely to irritate the nipples have long, without stopping even for a minute. Thus, the delivery will start faster and will be more successful.
5
Care should be taken to ensure that the stimulation of the nipples in this way is held solely to expedite immediate delivery. If you have an artificial birth, the Breasts can begin to pull at or RUB with a damp towel for two to three minutes a day, alternating with days without stimulation. Can also help the breast pump, the blend for half an hour on each breast.
Note
Any manipulation of the female body during pregnancy must be done only after consultation with your doctor.

Advice 4: How to strengthen knee ligaments

The state of ligaments is of great importance for the health of the body. Age-related changes in the joint and ligaments lead to injuries of ligaments and not just ligament, and joints that often means the loss of function of the feet or hands in the future. To avoid this happened, you must strengthen the ligaments. This is done by means of special physical exercises and the use of traditional medicine.
How to strengthen knee ligaments
You will need
  • - gelatin;
  • - med;
  • - dead bees;
  • - Potentilla;
  • - Kalgan.
Instruction
1
To strengthen the ligaments useful gelatin packs. Take 10 grams of gelatin pour 50 ml of warm water, put in a warm place for swelling and dissolution of crystals gelatin in water. After 1-2 hours apply a piece of linen cloth soaked gelatin and attach to the knee, from above cover with a piece of plastic and secure a compress bandage. The procedure run overnight, if possible, you can leave the bandage on for a longer time. The course of treatment – a month.
2
At the same time with compresses, take the gelatin and inside: in the form of jelly with berries gooseberry or juice of viburnum, which contain large amounts of pectin. It would increase the influence of gelatin on the ligaments.
3
Compresses of dead bees with honey also strengthen ligaments, due to the large number of chitin and chondroitin contained in the bees. Put on her knees with a thin layer of honey, to honey on top put the powder of dried and finely ground bees. The top cover compression paper, fix it with a bandage and leave overnight. The course of treatment – a month.
4
At the same time take the tincture inside the sample. A glass of dead bees pour half a liter of vodka and insist during the month. Then strain and squeeze raw materials. Drink a tablespoon three times a day before meals, until the end of the composition.
5
Biologically active substances contained in the cinquefoil and Kalgan, stimulate the production of collagen by the body. Take 200 grams of dry rhizomes cinquefoil and 100 grams of galangal roots, grind them into powder and pour 3 liters of moonshine or vodka. Steep, stirring constantly, for 3 weeks. Then strain and drink 1 tablespoon three times a day. At the same time RUB the knees with this structure 1-2 times a day to enhance the effect. During treatment should be excluded salty, spicy, fatty foods, fresh milk, not to abuse alcohol.
Useful advice
To strengthen the ligaments most useful to use the jellied beef and chicken legs, a strong decoction of salmonids, carp, carp, perch.

Very useful exercise: "bike" squats and proprietary. Effectively strengthens the ligaments of the knee exercise when a person stands poluprisev from 20 seconds to 2 minutes.

Prevention of age-related changes in connective tissues that make up tendons and ligaments – a guarantee of a beautiful and easy walk, even in adulthood.

Advice 5: How to reduce the tone of the uterus during pregnancy

Hypertonicity of the uterus is one of the most frequent diagnoses placed during pregnancy. Under the tone of the uterus refers to the excessive tension of her muscles. The woman feels a dragging pain in the lower back and abdomen.
How to reduce the tone of the uterus during pregnancy
Instruction
1
Normal muscle of the uterus during pregnancy needs to be in a relaxed state. If they reduced is the risk of spontaneous abortion, premature birth. Hypertonicity of the uterus may occur at very different time. In the first trimester cause this condition may be a hormonal disturbance, particularly decreased production of progesterone. The tone of the uterus at 16 to 18 weeks of pregnancy is most often caused by growth of the placenta, which begins to push on the cervix, bladder, and other organs. In this case, it is a natural phenomenon, not requiring removal.
2
To lower the tone of the uterus during pregnancy, use antispasmodics ("no-Spa, candles "Papaverine"), as well as medicine, "Magnesium B6", "Viburkol", "Ginipral". Medicines, their dose and duration of drug administration should be determined by the doctor based on examination and after ascertaining the reasons for such status. "Nospanum" with hypertonicity can be administered in a dose of 40-80 mg 3 times a day. Often this drug is administered intramuscularly or intravenously. Candles "Papaverine" 1 thing 2-3 times a day.
3
Suppositories Analdim appoint 1 piece 2 times a day - morning and evening. In relieving symptoms you need to put 1 candle in the day or at night. The drug "Ginipral" in a satisfactory condition applied from ¼ to 1 tablet every 4-6 hours. In a strong tone the drug can be assigned to 1 tablet every 3 hours. When lowering the tone of the uterus the dosage reduce, to this end, increase the interval between meals up to 4-6 hours, gradually reaching the number of 1-2 tablets per day. The abolition of the drug are gradually, reducing the dose of each technique, because of its abrupt withdrawal symptoms of hypertonicity appear again.
4
The preparation "Magnesium B6" with hypertonicity prescribed 2 tablets 3 times a day during meals. When the tone of the uterus, have emerged as a result of progesterone insufficiency, prescribed artificial substitutes of this hormone: "main", "cough medicine". "Vitrum" is usually prescribed 1 tablet 2 times a day. "Progestin" take 200 mg 2 times a day (morning - 1 hour after food in the evening - before sleep). In the first trimester, the drug is administered intravaginally.
5
Hypertonicity of the uterus, which appeared due to the growth of the placenta, eliminate to wear a special bandage for pregnant women. It helps to distribute the weight and relieves stress on the spine. With the increased tone of the uterus must be reduced physical activity. Will be useful for walks in the fresh air, rest, restful sleep. Should be limited in the diet foods that cause constipation: white bread, fancy bread, rice, sweets. To lower the tone of the uterus help fallopian Royal jelly and wheat germ, vitamin E.

Advice 6: Will the band with hypertonicity of the uterus during pregnancy

The tone of the uterus during pregnancy can bring the expectant mother a lot of discomfort. The brace supports the uterus, causing muscles relax. But in order to eliminate hypertonicity, wearing brace, as a rule, is not enough.
Will the band with hypertonicity of the uterus during pregnancy

Hypertonicity of the uterus during pregnancy and its causes



The uterus muscles tend to periodically stretch and relax. When they for a long time in a state of tension, it is no longer the norm. This phenomenon is called hypertonicity. With him regularly encounter many pregnant women.

During muscle mums can feel pain in the lower abdomen, often the stomach becoming hard like stone. Besides the fact that this condition causes a lot of discomfort, it is quite dangerous. Hypertonicity can cause premature birth. In the early stages of pregnancy, it poses a threat of inadvertent interrupts.

The cause of hypertonicity may be lack of magnesium salts in the body, fatigue, stress, heavy physical exertion.

Does the brace to relieve the hypertonicity of the uterus



Wearing the brace during pregnancy helps to solve many problems. But before you purchase it, it is advisable to consult with your gynecologist. In some cases, wearing it is not recommended.

The brace helps to relieve tension of the uterus, as it supports the tummy by preventing the muscles to strain during active walking or other physical activity. It also allows you to unload the spine.

It should be understood that by means of wearing the brace fails to resolve only mild hypertonus, which is caused by muscle strain associated with the displacement of the center of gravity, as well as active exercise. In most cases, addressing the hypertonicity requires a comprehensive approach.

In this pathology at the same time with wearing the bandage for pregnant you need to take antispasmodics. Assign them can only be a doctor. The specialist will clarify the schedule of reception and dosage of the drug.

If the tone is the result of a deficiency of magnesium in the body, the woman must take drugs that contain salts. In this case, the bandage can not help to get rid of the manifestations of hypertonicity. But this does not mean that wearing it is not necessary.

Bandage need to pick up strictly according to the size and use it correctly. It should not be too tight, squeeze the internal organs and hamper movement.

When the voltage of the smooth musculature of the uterus should be immediately lie down on the sofa or bed and relax. If the cause of this condition is stress, you should try to calm down and think about your health and the health of the future baby.

Advice 7: Why pregnant women to drink folic acid

During pregnancy the female body need for essential vitamins, minerals and trace elements increases. One of the most important vitamins that have a direct impact on the healthy development of the unborn child is folic acid.
folic acid during pregnancy

Folic acid is of great importance when planning a pregnancy. She not only participates in the formation of healthy organs of the future child, but also contributes to the successful conception of a child, it is important for couples planning pregnancy in advance.

What is folic acid

Folic acid is a water soluble b – vitamin that does not accumulate and is not synthesized spontaneously in the body, requiring constant replenishment from the outside. The replenishment of folic acid occurs in food, but not always in the diet of women and men is present a sufficient quantity of food containing the necessary amount of vitamin.

Deficiency of substances in the body is disturbed the psycho-emotional background of a person, deterioration of the brain that develop anemia. Folic acid participates in the formation of DNA and RNA unborn child. It affects the healthy formation of genetic material, normal development of cells and tissues of the fetus, the formation of a healthy Central nervous system. That is why doctors prescribe expectant mothers daily intake of folic acid in early pregnancy when there most important processes for the laying of internal organs and the formation of the nervous system.

Why take folic acid when planning pregnancy

Preparing for long-awaited pregnancy is a responsible and important job, which involved both parents. Both women and men interested in healthy and successful conception of a baby should monitor their diet and, if necessary, to take additional vitamins to compensate for a deficiency of folic acid in the body. This reduces the risk of various diseases in the unborn child, and strengthens the health of the parents, to reduce the risk of serious defects and malformations in the first month of pregnancy. If you start to drink vitamins in the first trimester and before pregnancy, the chances of having a healthy baby significantly increase.

Folic acid is also included in the treatment plan for women suffering from infertility or reproductive disorders.

Men are recommended to drink vitamins containing folic acid to improve sperm quality. If you have any problems conceiving before pregnancy there is a risk that a man can't conceive a child due to the presence of defective sperm. In combination with vitamin e, folic acid improves the creation of semen, greatly increasing the likelihood of conception and increases sperm activity.

Conscious pregnancy – the guarantee of a successful conception and healthy development of the fetus in the future. Best of all, if preparing for a long-awaited pregnancy will start 2-3 months before the expected date of conception. Future parents will be able to pass all the necessary tests, start to drink vitamins, and to refuse alcoholic beverages and tobacco. Nicotine destroys folic acid entering the body, so before pregnancy all men and women are advised to quit Smoking.

How to take folic acid

If the food in the body do not receive sufficient amounts of nutrients, the doctor prescribes additional vitamins. During pregnancy it is important to follow a doctor's prescription and taking any vitamins, as it directly affects the health of the future baby.

The dosage of folic acid before pregnancy and during expectation of the kid should be 0.8 mg per day. If necessary, the doctor increases the dosage to 4 mg per day if the risk of any defects in the fetus increases. The instruction to the drug notes that a daily intake of folic acid for adults is 200 micrograms. During pregnancy and lactation this rate doubles. It is very important that the dosage is not exceeded as hypervitaminosis may be dangerous to the health of expectant mothers.

What foods contain folic acid

Pregnancy preparation should include correction of the diet. It is necessary that the power women and men was balanced. The diet should include the following products:

  • Salmon
  • Cheese
  • Milk
  • Egg yolks
  • Lamb and pork
  • Chicken
  • Beef
  • Oranges
  • Legumes
  • Buckwheat
  • Carrots
  • Nuts
  • Bananas
  • Barley
  • Spinach, parsley, green salad

To ensure that the products retain their nutritional value, it is recommended to eat them raw, without heat treatment.

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