- mother and stepmother;
- - oregano;
- - inula;
- - vodka;
- - eggshell.
Advice 2: How to strengthen ligaments
Become near the wall and lean into it with your hands. Move back as far as possible, so that your heel could still touch the floor. Lean strongly the heel into the floor. The duration of one approach from 0.5 to 1.5 minutes. Such approaches should be 2-3 for each leg throughout the day.
Become two legs on the floor and lean your Shin on any subject. Strongly push into the floor with your toes. The duration of the approach is the same as in the previous exercise: 0.5 to 1.5 minutes.
Rising on the foot, stretching the tight elastic rubber. Hold the rubber in this position for 10 to 30 seconds. Further, do the exercise standing on one leg.
Become in the position to wide "scissors", and hold this position for 0.5 – 1.5 minutes. Please note: your shoulders should be kept back, and the pelvis pushed forward. As training do the exercise is possible with the stamp from the rod 30 to 60 kg, lying on his shoulders. At the same time, the exercise should be reduced to 30 seconds.
If you will regularly perform, at least two of the above exercises, you will forget about problems with ligaments.
Advice 3: How to soften the cervix for childbirth
Advice 4: How to strengthen knee ligaments
- - gelatin;
- - med;
- - dead bees;
- - Potentilla;
- - Kalgan.
Very useful exercise: "bike" squats and proprietary. Effectively strengthens the ligaments of the knee exercise when a person stands poluprisev from 20 seconds to 2 minutes.
Prevention of age-related changes in connective tissues that make up tendons and ligaments – a guarantee of a beautiful and easy walk, even in adulthood.
Advice 5: How to reduce the tone of the uterus during pregnancy
Advice 6: Will the band with hypertonicity of the uterus during pregnancy
Hypertonicity of the uterus during pregnancy and its causes
The uterus muscles tend to periodically stretch and relax. When they for a long time in a state of tension, it is no longer the norm. This phenomenon is called hypertonicity. With him regularly encounter many pregnant women.
During muscle mums can feel pain in the lower abdomen, often the stomach becoming hard like stone. Besides the fact that this condition causes a lot of discomfort, it is quite dangerous. Hypertonicity can cause premature birth. In the early stages of pregnancy, it poses a threat of inadvertent interrupts.
The cause of hypertonicity may be lack of magnesium salts in the body, fatigue, stress, heavy physical exertion.
Does the brace to relieve the hypertonicity of the uterus
Wearing the brace during pregnancy helps to solve many problems. But before you purchase it, it is advisable to consult with your gynecologist. In some cases, wearing it is not recommended.
The brace helps to relieve tension of the uterus, as it supports the tummy by preventing the muscles to strain during active walking or other physical activity. It also allows you to unload the spine.
It should be understood that by means of wearing the brace fails to resolve only mild hypertonus, which is caused by muscle strain associated with the displacement of the center of gravity, as well as active exercise. In most cases, addressing the hypertonicity requires a comprehensive approach.
In this pathology at the same time with wearing the bandage for pregnant you need to take antispasmodics. Assign them can only be a doctor. The specialist will clarify the schedule of reception and dosage of the drug.
If the tone is the result of a deficiency of magnesium in the body, the woman must take drugs that contain salts. In this case, the bandage can not help to get rid of the manifestations of hypertonicity. But this does not mean that wearing it is not necessary.
Bandage need to pick up strictly according to the size and use it correctly. It should not be too tight, squeeze the internal organs and hamper movement.
When the voltage of the smooth musculature of the uterus should be immediately lie down on the sofa or bed and relax. If the cause of this condition is stress, you should try to calm down and think about your health and the health of the future baby.
Advice 7: Why pregnant women to drink folic acid
Folic acid is of great importance when planning a pregnancy. She not only participates in the formation of healthy organs of the future child, but also contributes to the successful conception of a child, it is important for couples planning pregnancy in advance.
What is folic acid
Folic acid is a water soluble b – vitamin that does not accumulate and is not synthesized spontaneously in the body, requiring constant replenishment from the outside. The replenishment of folic acid occurs in food, but not always in the diet of women and men is present a sufficient quantity of food containing the necessary amount of vitamin.
Deficiency of substances in the body is disturbed the psycho-emotional background of a person, deterioration of the brain that develop anemia. Folic acid participates in the formation of DNA and RNA unborn child. It affects the healthy formation of genetic material, normal development of cells and tissues of the fetus, the formation of a healthy Central nervous system. That is why doctors prescribe expectant mothers daily intake of folic acid in early pregnancy when there most important processes for the laying of internal organs and the formation of the nervous system.
Why take folic acid when planning pregnancy
Preparing for long-awaited pregnancy is a responsible and important job, which involved both parents. Both women and men interested in healthy and successful conception of a baby should monitor their diet and, if necessary, to take additional vitamins to compensate for a deficiency of folic acid in the body. This reduces the risk of various diseases in the unborn child, and strengthens the health of the parents, to reduce the risk of serious defects and malformations in the first month of pregnancy. If you start to drink vitamins in the first trimester and before pregnancy, the chances of having a healthy baby significantly increase.
Folic acid is also included in the treatment plan for women suffering from infertility or reproductive disorders.
Men are recommended to drink vitamins containing folic acid to improve sperm quality. If you have any problems conceiving before pregnancy there is a risk that a man can't conceive a child due to the presence of defective sperm. In combination with vitamin e, folic acid improves the creation of semen, greatly increasing the likelihood of conception and increases sperm activity.
Conscious pregnancy – the guarantee of a successful conception and healthy development of the fetus in the future. Best of all, if preparing for a long-awaited pregnancy will start 2-3 months before the expected date of conception. Future parents will be able to pass all the necessary tests, start to drink vitamins, and to refuse alcoholic beverages and tobacco. Nicotine destroys folic acid entering the body, so before pregnancy all men and women are advised to quit Smoking.
How to take folic acid
If the food in the body do not receive sufficient amounts of nutrients, the doctor prescribes additional vitamins. During pregnancy it is important to follow a doctor's prescription and taking any vitamins, as it directly affects the health of the future baby.
The dosage of folic acid before pregnancy and during expectation of the kid should be 0.8 mg per day. If necessary, the doctor increases the dosage to 4 mg per day if the risk of any defects in the fetus increases. The instruction to the drug notes that a daily intake of folic acid for adults is 200 micrograms. During pregnancy and lactation this rate doubles. It is very important that the dosage is not exceeded as hypervitaminosis may be dangerous to the health of expectant mothers.
What foods contain folic acid
Pregnancy preparation should include correction of the diet. It is necessary that the power women and men was balanced. The diet should include the following products:
- Egg yolks
- Lamb and pork
- Spinach, parsley, green salad
To ensure that the products retain their nutritional value, it is recommended to eat them raw, without heat treatment.