Advice 1: How to strengthen cervix

Strengthening the cervix of the uterus to prevent miscarriage, after childbirth for the prevention and treatment of prolapse of the uterus. Specific activities used in the first months of pregnancy, in the planning process, after childbirth – a gym, taking medication.
How to strengthen cervix
You will need
  • mother and stepmother;
  • - oregano;
  • Melissa;
  • - inula;
  • - vodka;
  • - eggshell.
Instruction
1
Complex of several exercises that you will perform daily will strengthen muscles and tone the uterus. Lift your pelvis from the supine position with bent knees legs – 10 times. Get on all fours and lift bent legs up in the queue – 20 lifts for each leg. From this position prohibite back and forth gigibyte the chest, then round your back and draw the belly (stretch like a cat) – 10 times.
2
Do Kegel exercises – training of intimate muscles can be performed several times a day. Reduce and relax the muscles of the vagina, the pubic-coccygeal muscle. Feel it during urination, delaying the stream – you can exercise lying down, standing or sitting, repeating the squeezing up to 50 times. Alternate the speed of cuts is repeated several times quick clenching and relaxing, then perform the exercise very slowly.
3
Strengthens the neck of the uterus vitamin E – it is administered only after consulting a doctor, in the required dosage. With these goals prescribe folic acid, which helps to strengthen the cervix of the uterus, makes the muscles elastic. Replacement therapy with sex hormones is indicated for prolapse of the uterus and helps to improve blood circulation, strengthen ligaments. In severe ptosis will wear a special bandage for the maintenance of muscle.
4
Take herbal teas. Pour boiling water over two teaspoons of the herbal tea (mother and stepmother, marjoram, lemon balm) and leave the broth during the day. To drink it is necessary according to incomplete tablespoon half an hour before meals. Tincture of elecampane cook with vodka – a tablespoon of dry herb pour 0.5 liters of vodka. After 10 days you can start taking one spoon in the morning on an empty stomach.
5
Popular recipes from well established treatment of egg shell – crush the shells of 5 eggs, mix it with finely chopped lemons (9 pieces). After 4 days the mixture pour 0.5 liters of vodka and leave for another 3 days. Strain the liquid and take a tablespoon morning and evening. To repeat such courses should be 3 times, with an interval of one month between them.
Note
You can't take herbal teas and tinctures during planning, pregnancy and breastfeeding.

Advice 2: How to strengthen ligaments

Many people, especially the elderly, injured ligaments. These injuries can be avoided if an integrated strengthening of ligaments and tendons. We will show you how you can strengthen the ligaments for the feet and hands, you did not fail and in old age.
How to strengthen ligaments
Instruction
1
To strengthen the ligaments need restorative exercises and special exercises aimed at strengthening the individual ligaments.
2
To strengthen the ligaments of the hands, perform common exercises using dumbbells and expander. Pull up on the bar, do a handstand, exercise from the floor. All these exercises increase the strength of connection of the tendon with the periosteum and help strengthen the transition: muscle-tendon.
3
The tendons and ligaments of the lower limbs improve with squats. Jump rope, go on tiptoe, go swimming.
4
Daily perform the following special exercises.

Become near the wall and lean into it with your hands. Move back as far as possible, so that your heel could still touch the floor. Lean strongly the heel into the floor. The duration of one approach from 0.5 to 1.5 minutes. Such approaches should be 2-3 for each leg throughout the day.

Become two legs on the floor and lean your Shin on any subject. Strongly push into the floor with your toes. The duration of the approach is the same as in the previous exercise: 0.5 to 1.5 minutes.

Rising on the foot, stretching the tight elastic rubber. Hold the rubber in this position for 10 to 30 seconds. Further, do the exercise standing on one leg.

Become in the position to wide "scissors", and hold this position for 0.5 – 1.5 minutes. Please note: your shoulders should be kept back, and the pelvis pushed forward. As training do the exercise is possible with the stamp from the rod 30 to 60 kg, lying on his shoulders. At the same time, the exercise should be reduced to 30 seconds.

If you will regularly perform, at least two of the above exercises, you will forget about problems with ligaments.

Advice 3: Why pregnant women to drink folic acid

During pregnancy the female body need for essential vitamins, minerals and trace elements increases. One of the most important vitamins that have a direct impact on the healthy development of the unborn child is folic acid.
folic acid during pregnancy

Folic acid is of great importance when planning a pregnancy. She not only participates in the formation of healthy organs of the future child, but also contributes to the successful conception of a child, it is important for couples planning pregnancy in advance.

What is folic acid

Folic acid is a water soluble b – vitamin that does not accumulate and is not synthesized spontaneously in the body, requiring constant replenishment from the outside. The replenishment of folic acid occurs in food, but not always in the diet of women and men is present a sufficient quantity of food containing the necessary amount of vitamin.

Deficiency of substances in the body is disturbed the psycho-emotional background of a person, deterioration of the brain that develop anemia. Folic acid participates in the formation of DNA and RNA unborn child. It affects the healthy formation of genetic material, normal development of cells and tissues of the fetus, the formation of a healthy Central nervous system. That is why doctors prescribe expectant mothers daily intake of folic acid in early pregnancy when there most important processes for the laying of internal organs and the formation of the nervous system.

Why take folic acid when planning pregnancy

Preparing for long-awaited pregnancy is a responsible and important job, which involved both parents. Both women and men interested in healthy and successful conception of a baby should monitor their diet and, if necessary, to take additional vitamins to compensate for a deficiency of folic acid in the body. This reduces the risk of various diseases in the unborn child, and strengthens the health of the parents, to reduce the risk of serious defects and malformations in the first month of pregnancy. If you start to drink vitamins in the first trimester and before pregnancy, the chances of having a healthy baby significantly increase.

Folic acid is also included in the treatment plan for women suffering from infertility or reproductive disorders.

Men are recommended to drink vitamins containing folic acid to improve sperm quality. If you have any problems conceiving before pregnancy there is a risk that a man can't conceive a child due to the presence of defective sperm. In combination with vitamin e, folic acid improves the creation of semen, greatly increasing the likelihood of conception and increases sperm activity.

Conscious pregnancy – the guarantee of a successful conception and healthy development of the fetus in the future. Best of all, if preparing for a long-awaited pregnancy will start 2-3 months before the expected date of conception. Future parents will be able to pass all the necessary tests, start to drink vitamins, and to refuse alcoholic beverages and tobacco. Nicotine destroys folic acid entering the body, so before pregnancy all men and women are advised to quit Smoking.

How to take folic acid

If the food in the body do not receive sufficient amounts of nutrients, the doctor prescribes additional vitamins. During pregnancy it is important to follow a doctor's prescription and taking any vitamins, as it directly affects the health of the future baby.

The dosage of folic acid before pregnancy and during expectation of the kid should be 0.8 mg per day. If necessary, the doctor increases the dosage to 4 mg per day if the risk of any defects in the fetus increases. The instruction to the drug notes that a daily intake of folic acid for adults is 200 micrograms. During pregnancy and lactation this rate doubles. It is very important that the dosage is not exceeded as hypervitaminosis may be dangerous to the health of expectant mothers.

What foods contain folic acid

Pregnancy preparation should include correction of the diet. It is necessary that the power women and men was balanced. The diet should include the following products:

  • Salmon
  • Cheese
  • Milk
  • Egg yolks
  • Lamb and pork
  • Chicken
  • Beef
  • Oranges
  • Legumes
  • Buckwheat
  • Carrots
  • Nuts
  • Bananas
  • Barley
  • Spinach, parsley, green salad

To ensure that the products retain their nutritional value, it is recommended to eat them raw, without heat treatment.

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