Instruction
1
It is difficult to predict when a woman will be in menopause, but there are a number of characteristics that are determinative of the time of its occurrence. The most significant factor affecting the menopause is heredity, my daughter she comes around the same age as my mother. Approaching menopause previous gynaecological surgery, severe stress, particularly prolonged, infectious diseases in the period of puberty.
2
First of all, you must undergo a gynecological examination, cytological examination of the cervix, endometrium thickness measurement, mammography, blood testing for glucose and thyroid-stimulating hormone, which determines the function of the thyroid gland.
3
After examination, the doctor will develop a customized program of hormone replacement therapy. This correction aimed at preventing very serious diseases that occur on the background of the late disorders (atherosclerosis, osteoporosis, senile dementia, etc.).
4
As the main reason for the entry into the period of menopause is the loss of ability production of estrogen by the ovaries, and the most effective treatment for early menopause is hormone replacement therapy (HRT). It allows replenish the missing hormones in a woman's body, thereby prolonging the reproductive period.
5
A significant factor influencing the time of menopause is a healthy lifestyle that includes balanced nutrition, physical activity, correct mode of work and rest, avoiding harmful habits.
6
It is necessary to refuse products that contain large amount of cholesterol, from spicy dishes, soups, tea bags and all kinds of chemical additives and taste enhancers. Preference should be given to raw vegetables and fruits, boiled beef and poultry, dairy drinks, cottage cheese and porridge.
7
In addition, contact your doctor or homeopath who can design an individual program for the prevention of early onset of menopause homeopathic medicines on the basis of phytoestrogens.
8
Do not forget about sports – aerobics, daily gymnastics, yoga, all of which help to significantly delay the menopause. You should also take multivitamin complexes, which contain calcium.