- vegetable oil;
Advice 2: Is it possible to fry in unrefined oil?
First, determine what are such recommendations. Are they generally order our food to be useful. In this case, the frying of the question should not be, in principle. Because, what would have been oil, at high temperatures it emits harmful substances. And difference properties of oils during frying, whether refined or unrefined, is unimportant.
After frying formed transfats. This, in turn, leads to blockage of blood vessels, atherosclerosis. Atherosclerosis is not the only threat to the ingestion of food after frying. You may also experience Alzheimer's disease, Parkinson's disease and cancer.
Most Housewives are at home does not use oil again. But when talking about production on an industrial scale or catering establishments, the situation is quite different. In this case, the products are processed in oil, which is used repeatedly, turn toxic and very harmful to health.
The difference between homemade food and products catering significant. But in any case, the food subjected to frying process, is not healthy. If we are talking about the process when the food forms a ruddy, Golden, it is undoubtedly a high temperature. When the oil escalivada to such a high marks, the formation of mutagens that affect DNA cells.
Quite another matter if we speak about such ways of cooking like stewing, vexation, or steaming with butter in it. Because at low temperature, to one hundred and fifty degrees, useful acids contained in the oil are not broken down and the carcinogens are not formed. If the temperature is higher, harmful substances are emitted. And no matter what kind of oil to use.
Advice 3: Simple ways to fry fish, be it river or red
Before you fry the fish in the pan, you should divide it into portions (small fish can be fried whole), RUB with salt and leave it for 10-13 minutes. To improve the taste of sea fish it can be sprinkle with lemon juice.
Once the fish is ready for frying, put a frying pan on the fire and poured vegetable oil. Fish dumped in the flour and put into the pan. The fat should cover only half the fish, so it was not too greasy. The fish turned out delicious, should put the butter.
To keep for a long time the fish in the pan is not recommended that the meat was not dry. Enough to fry it before occurrence of crunchy crispy crust and then place in the oven for 10 minutes. There are fish to reach readiness.
This method of cooking you can cook any fish.
To roast fish on an open fire on a spit, the grill or skewers. When frying fish on the grill need to be aware of one feature. To ensure that the fish did not stick to the grill, you need the rods to be lubricated with oil or lard. Then we will be able to maintain the integrity of the finished fish. Before you put the fish on the grill, it needs to be dry, RUB with salt, pepper, butter, sprinkle with breadcrumbs. On the grill the fish is fried on both sides.
When frying fish on skewers will be able to preserve its integrity and sear evenly on all sides. But with this method of cooking will be able to lay in the abdomen herbs.
When roasting on the spit preference is given to sturgeon species of fish. In order to emphasize its flavor, the fish pour the creamy melted butter.
For cooking fish in the oven requires a large amount of vegetable oil, which should completely cover the fish, and dishes with thick walls and bottom. Fish should be prepared. It, add pepper, salt, lemon juice, cracked pepper and sprinkle with flour or breadcrumbs for breading. Oil you can use sunflower or olive. After the oil is warmed up, it lowered the prepared fish. You should fry until the acquisition of its Golden hue. This method prepares any fish, but especially tasty sturgeon, cod, perch or cod.
Deep-fried you can cook fish in batter. To do this, the pieces of prepared fish with a fork dipped in the batter and then put in the fryer. After frying, the fish should be put on paper in order to remove excess fat.
Fried fish are ideal side dishes of greens, potatoes, vegetables and rice. And pickles and so accentuate the unique taste. Decorate the dish of fried fish with onion rings, herbs, or lemon.
Potatoes, peeled and cut into wedges, will help to get rid of the smell of fish while cooking in the pan. To do this, it just needs to be put into the oil during frying.