Use fish Pollock

Dishes with fried Pollock get enough low-calorie and very useful. In the Pollock contain vitamins, minerals, and digestible proteins. Regular consumption of Pollock in food helps to normalize blood pressure and blood sugar, protects cells, reduces the amount of cholesterol.

To eat cook the Pollock in the pan, you need to choose the right fish.

How to choose fish Pollock

Acquire only domestic fish, the carcass of which not less than 20 cm, because the catch of small Pollock prohibited by law. If in the process of preserving fish was breached, Pollack will have a sweetish taste, unpleasant odor, similar to rusty iron. Pay attention to the label and if in doubt can ask the seller a certificate of quality for the products.

Recipe Alaska Pollock in the pan

To prepare delicious Alaska Pollock in the pan you will need:

1 kg Pollack;

- onion — 1 PC.;

- carrots — 1 PC.;

- egg — 1 PC.;

- 2-3 tbsp flour;

- vegetable oil (for frying);

- salt (to taste);

- condiment for fish (of your choice).

Initially prepare the fish for roasting: rinse, then disembowel, cut off the head and fins, then rinse thoroughly and cut into pieces a La carte.

Egg whisk in a separate bowl, in another container, combine flour, salt and any spices, stir well.

In a pan, heat a little vegetable oil, then slice the fish, roll first in egg and then in flour and sauté on low heat until Golden brown.

Meanwhile, peel the onions and carrots, shred and cook in a frying pan. For 5-7 minutes before end of roasting Pollock put the fish on top of vegetables, then add a small amount of boiled water, cover the pan and let it cook gently for Pollock long.

As a side dish to tasty pan-fried Pollock perfect mashed potatoes. Decorate a plate of fish fresh vegetables and herbs.