Instruction
1
With rare exception, watching porn accompanied by Masturbation. Although from Masturbation, despite grandma's stories, people are not going blind, excessive involvement in pornography and frequent Masturbation are considered conditional pathology — pornophilia. If you feel that you do not get satisfaction in sex or can't have full sex without pornotopia, and sometimes don't even notice in myself the desire to have sex with a real partner, with porn it is time to quit. First, you have obvious disorder of libido and all of the signs of depression, and second, both tend to progress, making life harder.
2
It is best to consult a psychologist (if you prefer conventional pornography where adults have sex with adults in any combination, and not looking under the cover of anonymizers on "snaff", "real rape" or "zooskool"; in such cases only a psychiatrist). But first you should try to understand and cope with a bad addiction on their own. Yet the conclusions of their own minds, is the most reliable conclusions.
3
Porn and Masturbation is the stimulation of the production of "happy hormones" (dopamine), so the actual addiction. Sex in some sense can also be called a drug, but even when you have sex with a prostitute has a place of communication, exchange of skills and emotions. By Masturbation about any communications component of the question. Therefore, it is necessary to simultaneously stop pornopremiere/Masturbation and begin to communicate with real people. Not necessarily for sex. For the sake of themselves as individuals. The fact that pornofilia, like addiction, has its phases: the search for a hit, in fact "prick", a short term buzz and long — oppressed and depressed mood in search of a new, increased dose. Disable yourself to masturbate and to avoid any temptation, erase your pornoarchiv, remove from bookmarks in the browser all the links to porn sites, unsubscribe from thematic pages on social networks, and it is better to put on a computer "parental control" of the Internet, set the password to unlock the random characters and save it anywhere.
4
Accustomed to pornoshemale consciousness must pass through the "break-up" (abstinence). The best way to help yourself overcome it — to take the additional time for sports, work or creativity: in gyms, studios, clubs, coworking in the company of unfamiliar people, it's easier to hold herself. Mass events are also suitable, if, after their visit you will be able to immediately go to sleep without turning on the computer. Good help hypnotics and sedatives (strictly according to doctor's recommendation!): less excitement, less "breaks". You can temporarily settle at the house not loving walking friend, freelancer or friend, a stay-at-home strict morals. Not take a bath, to prevent rampant fantasies, and a contrast shower. To get involved in reaching any new goal. The main thing — to occupy themselves with useful work, to shift your mind and tire the body, so in the rare moments of relaxation under the hand was not even the hands. By the way, Amateurs porn veteran gives the characteristic difference in the development of the shoulder-elbow muscles. Think about it, should so openly reveal itself?
5
Fans of pornography often experience problems with sexual implementation. Admitting that to yourself, try to talk with their regular sexual partner about introduction of diversity in intimate life (suddenly your fantasies will match?), and, failing that, to try to find him. Not on the Internet! On the street, in cafes, at work... the process of finding it is a big waste of energy and time to devote to self-love. Remember: the less in your life of pornography — the life is fuller, more varied, more interesting.
Note
Be honest with yourself. Pornography, like a drug, you want people with unstable mentality. Not insane, but still with significant problems that are difficult to resolve independently. It is best to go to a psychologist or psychotherapist, right at the district hospital. In the vast majority of cases their competence will be enough to cope with pornofilia and pathological Masturbation.
For some people, for example, with severe physical disability, porn is the only way to relieve sexual tension. In this case, you need to understand not porozovskoe, and to pay special attention to social rehabilitation.
For some people, for example, with severe physical disability, porn is the only way to relieve sexual tension. In this case, you need to understand not porozovskoe, and to pay special attention to social rehabilitation.
Useful advice
Since the craving for pornography is directly related to sexual fantasies, in the interim, try instead of network pornocasting capture handwritten diary. Fix it all that you want: the object of desire, his height, weight, complexion, actions, own experience... Diary will help to switch from the virtual world to the real, and in the presence of literary talent is quite capable of becoming a bestseller.
