How to remove fat from the ribs

Fat accumulates in the area of the ribs, increases the risk of strokes and heart disease. They must be eliminated. The best way to do this is to engage specialized aerobic and strength exercises, and also to adhere to certain diets.

Instruction

1. First of all, you need to reconsider your diet. It is necessary to limit the caloric content of your meals. Try to consume no more than 500 calories a day. Refer to the table of calorie foods and make your own menu based on her data. Try to eat more foods with low energy density. Such products include, for example: fruits, vegetables, whole grains, green leafy vegetables, almonds etc.
2. Eliminate the consumption of foods containing large amounts of sugar, salt and fat, such as muffins, cookies, fried foods, etc. To reduce these substances in your diet you can often prepare their own meals. Try not to order ready-made dishes, almost all of them saturated with salt and sugar.
3. Try to drink as many normal water. Do it during the day, including during meals. Do not drink beverages with high caloric content, such as: milkshakes, sweet tea, soda, beer, etc.
4. For getting rid of the fat that collects on the fins, you need to regularly do cardio. Exercises can be different, it all depends on your fitness. Take, for example, swimming, Jogging, Cycling, use an elliptical machine or exercise bike etc. All of these exercises create a stress on the cardiovascular system and lead to intense and heavy breathing. Such training should be done 3-4 times a week and give them about an hour a day. Training days should alternate with days of rest.
5. A good exercise to combat fat on the ribs is a workout with roller press. Get on your knees, clasp both hands over the handle of the roller and put it in front of him. Roll the wheel forward until your back and arms will not be parallel to the floor. At this point you will be almost lying on it. Try not to bend and back. Then slowly return to the starting position. Perform 12-15 repetitions.
6. Take a medicine ball in your hands and pull them in front of him. Wait at it directly, feet on width of shoulders, feet should be directed forward. Turn your torso to the right, simultaneously moving the hands with the ball, finish the movement when your arms are perpendicular to your feet. Then turn back to the left. Perform 15-20 repetitions.
7. Lie on the floor, arms bend at the elbows and take the head. Bend your right leg at the knee and reach up to her left elbow, left leg and hold straight. Then return to the starting position and repeat movement with the left knee and right elbow. Repeat this exercise 15-20 times.