How to remove excess fat from the sides

Excess fat on the sides – how quickly it appears! Prolonged winter holidays, summer trips to barbecues, and now we see the consequences of excessive feasts. A sedentary lifestyle only exacerbates the situation. And in the end – a disorder when you look in the mirror and new systems? Do not worry, all fixable. With correctly selected exercises and modifying your diet, you will get rid of unnecessary fatovyh deposits will make your figure slim and toned.

Proper exercise - the extra fat on the sides melted away without a trace

Instruction

Please reconsider your diet. Abusing flour products, sweets, fat, and fried foods you will never get rid of the excess faton the sides. No need to starve, but to limit yourself to something has. The main enemies of a slim figure – all sorts of prepared foods, meats, buns, white bread and candy. Try if not eliminate it completely, then eat as little as possible, preferably before lunch. Limit and some drinks – beer and sparkling water to provoke the emergence of excess faton the sides.Include in your menu is useful for figure and health products: vegetables (except potatoes), various fruits, various cereals (except semolina). Drink plenty of fluids, preferably drinking water. Try not to overeat, it is better to eat often, but gradually. During the day snack on healthy food instead of cookies and sandwiches: apples, dried fruits, nuts.

Get a run. This sport is always available, no need to purchase an expensive subscription to a fitness club, you will need only your desire. Jogging saturates the cells with oxygen, normalizes metabolism, eliminates excess fat.If you find it hard to run, start with walking. Make it a habit to walk in the evenings in any weather, normal walking gradually replace sports, and after – run. Also help to reduce fata new layer on the sides of jumping rope. Jump as you can, don't overdo it, but gradually try to increase the number of hops.

Perform special exercises that burn the extra fat on the sides.Standing, bend to the sides, tensing the abdominal muscles. Exercise not only removes excess deposits on the sides, but also generates press.Lying on your side, pull your hands behind your head. Simultaneously lift upper body and legs. In this strained obliques, making your waist and hips slimmer.Stand on tiptoe, raise your arms up, stretch whole body "at attention". Do rotate the body in one, then the other side.Lying on your back, bend feet in knees. Bend the trunk, hands touching the heels. This exercise is reminiscent of the slopes, but in the supine position.Lying on your back, bend his knees, hands behind your head. Touch right elbow to left knee and Vice versa, while straining muscles of the abdomen.Perform each exercise twenty times, gradually increasing to forty.

Note

Exercise from time to time will not give the same effect as regular exercise. If you decide to remove fat from the sides – be patient.

Useful advice

Visit the sauna or steam bath, do massage problem areas – soon the fat on the sides will melt away without a trace.

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