How to make hips rounded

Narrow hips are a big worry for many girls, having a lean body structure. Make the shapes more rounded will help special exercises for the muscles of the hips. You need to train at least 3-4 times a week, then in one month you will notice that your hips and buttocks began to acquire a seductive roundness.

Instruction

1. Stand straight with feet shoulder width apart, hands lowered along the body. Exhale, put your weight on the right leg, then do the lunge on this side of the palm put on the right hip. On the inhale return to starting position. With the next exhale, make a lunge on the left leg. Repeat the exercise 20 times in each direction.
2. Place your feet together, hands put on the belt. With the exhale, make a lunge forward with the right foot. Lock the position for 1 minute. On the inhale return to starting position. With the next exhale, make a lunge with the left foot. Repeat the exercise 3 times on each leg.
3. Put feet on width of shoulders, hands put on hips. Exhaling, sit down, pull your tailbone back, hands pull ahead. Lock position for 10 seconds. Make sure that the hips when squatting was located parallel to the floor. On the inhale return to starting position. Do 10 to 15 squats.
4. Get on your knees, palms place on the floor under the shoulders. Raise straight right leg, position it parallel to the floor, the sock pull over. Hold the pose for 1 minute, then for another 1 minute make a shaking motion up and down. Exhaling, lower your right leg down, lift left up, and repeat the exercise again.
5. Sit on floor, legs extend, arms cross on his chest. Do "steps" on the buttocks, moving forward 2 – 3 meters. After the desired distance, change direction, move now to the starting position backwards.