You will need
- Bike, Hoop, nutrition plan.
To get the ideal parameters of the figure is difficult, but possible. However, for this to be the initial predisposition. So, if by nature you have normal or big-boned body type, unlikely to bring the waist up to 60 cm, and hips to 90, unless, of course, to exclude recourse to surgeons and surgery, such as removal of ribs. The same applies to the chest. If the nature of the chest has a small size, enlarge it without surgery will not work. It is worth noting that this ideal is very questionable and such amounts will look good only in combination with fairly high growth. In addition, such asthenic body type looks favorably only on the fashion catwalks, but in real life does not look so attractive.
Proper nutrition. If natural resources are to make sizes of 90-60-90, you can try to get closer to "ideal". To do this, make a food plan which will stick permanently. You will have to exclude all fatty and starchy foods, forget about chocolate and sugar, meat to leave only lean chicken. Allowed to eat lean fish, cooked without oil. Vegetables should be the main ingredient supply. Low-fat dairy products in the first half of the day will also be very useful. All you need to avoid any alcoholic beverages.
Sports. Regular aerobic exercise will be very useful for weight loss whole body. Also pay attention to the bike that perfectly shapes the hips. But to overdo it is not necessary, as the pumping muscles of the hips leads to an increase in their volume. It is better to use a stationary bike or bike regularly, but slowly. To near the waist to the desired one, you have to work on oblique abdominal muscles. A useful exercise here would tilt to the side, circular rotation of the pelvis and the rotation of the Hoop. You need to engage regularly, every day. Waist will never be 60 cm, if the stomach will not be flat and flabby. To achieve a flat stomach, you can use the lifts the torso and legs of "lying" and exercise "scissors".
Beauty treatments and massage can have a positive impact on blood circulation, increase metabolism, and weight loss will go faster. Using a variety of body wraps and massage can achieve good results in the reduction of cellulite and fatty deposits in the abdomen, thighs and buttocks.
Of course, if the nature gave you the desired built body, you can always seek the assistance of surgeons. Modern plastic surgery can change the body shape associated with the structure of the skeleton. Also often used operations such as liposuction and lipolifting, involving the removal of subcutaneous fat.