Instruction
1
Bit of a problem. If you have the extra just 2 centimeters in volume, they are easy to remove for three days. You just need to remove the excess fluid that has accumulated in your body. With this simple do anti-cellulite gels and creams, containing in its composition components, which promote lymphatic drainage. You can use body wraps with blue clay or mixture of liquid honey and salt. To achieve the effect of wrapping must be done 5 days in a row. You always need to remember that trap moisture meats and salty foods, and drink alcohol, black tea, coffee, so they have to be deleted.
2
The problem of average complexity. If you have the extra 4 inches in volume. Here five days is not enough. Nine days will it take for you to achieve the desired goal. In addition to the extra liquids you have a lot of toxins, so without diet can not do. Very good absorbs the liquid Fig. It goes well with different dietary products. In addition to rice, use vegetables and fruits as well as legumes, poultry, lean meat, cheese. Limit the use of salt. Nothing fry. Eat 4-5 times a day, every three hours. Your dinner should be not later than four hours before bedtime.
3
The real problem is. If you have the extra 6 inches in length, you will need 17 days to get rid of excess fat. And then in addition to diet necessarily need physical activity.
But where do you start, if you have the extra 6 or more inches in volume?* Correct power system using products that do not retain fluid in the body. Exclude smoked, fried. Canned food and fast food. Do not use "white death": salt and refined sugar. Try to keep vegetables and fruits in the diet was 60%. Cook oatmeal in water using vegetable oil and butter, do not use any fat and margarine. Only lean meat and chicken. Drink green tea, pure water, fruit drinks from fresh fruits and dried fruits.* Be sure to exercise and, whenever possible, to move: to climb without a lift, walk to work and from work on foot at least a couple of stops, to dance actively with the music. Sports should bring you pleasure no matter what kind of sports: running, fitness, gym. Doing you get energy, and your body sheds off extra pounds and tightened. Start with 20 minutes and increase sessions to 1 hour. To protect yourself from stretch marks and injuries pick up a special sports clothes.* Be sure to use a strengthening and firming body cream to prevent stretch marks and saggy skin.