Some people think that dieting is pointless, but it's not. Only diet for quick weight loss not useful for the removal of fatty deposits on the hips. To achieve the result you need to constantly adhere to several principles of nutrition:
• There are a lot of fruits and vegetables (ideally, they should be 2/3 of the food which is consumed per day).
• Reduce consumption of salt and seasonings (they retain fluid in the body).
• Ensure a sufficient intake of vitamin E (found in eggs and vegetable oil).
• Reduce the consumption of bread (up to 5 pieces a week) and replace it with bread, which is bran.
• Drink about two liters of water per day water flushes out toxins from the body).
• Once a week to arrange fasting day.
Without it is impossible to reduce the size in the hips – massage promotes good blood circulation and fat burning. The efficiency will be visible if to massage daily (preferably morning and evening). Misconception: the more you stretch and RUB the skin, the better. Such effects may be bruising to leave, and the skin to stretch. Properly RUB the skin with your hands, a soft brush or massage gloves to avoid painful sensations. Grind need in the direction from bottom to top. Doing massage regularly, you can see the effect after a couple of weeks.
Good results can be achieved through running, jumping rope, swimming and Cycling. Of course, provided that the exercises will also be performed regularly. When running you can wrap hip wrap and then this problem will sweat, and sweat out the liquid that was in the fatty tissues. In the end, the hip size is reduced.
Using wraps improves metabolism and accelerates blood circulation. Also, provided not only the loss of a few centimeters in volume hips, and excellent skin condition. For greater efficiency, you need to drink (before and during the procedure) a few liters of water. Then, together with the water will be more harmful substances. During the wrap, and after him to eat – but my stomach is cleansing. After the procedure you have to avoid sun on the skin. This method can be used not more than 3 times a week, and it has a number of contraindications.
Advice 2: How to remove inches from the hips
But where do you start, if you have the extra 6 or more inches in volume?* Correct power system using products that do not retain fluid in the body. Exclude smoked, fried. Canned food and fast food. Do not use "white death": salt and refined sugar. Try to keep vegetables and fruits in the diet was 60%. Cook oatmeal in water using vegetable oil and butter, do not use any fat and margarine. Only lean meat and chicken. Drink green tea, pure water, fruit drinks from fresh fruits and dried fruits.* Be sure to exercise and, whenever possible, to move: to climb without a lift, walk to work and from work on foot at least a couple of stops, to dance actively with the music. Sports should bring you pleasure no matter what kind of sports: running, fitness, gym. Doing you get energy, and your body sheds off extra pounds and tightened. Start with 20 minutes and increase sessions to 1 hour. To protect yourself from stretch marks and injuries pick up a special sports clothes.* Be sure to use a strengthening and firming body cream to prevent stretch marks and saggy skin.
Good luck to you!
Advice 3: Bran for weight loss - a simple and efficient way
The beneficial properties of bran. Bran is the residual material after pererabotki grain. Cellulose in its pure form - that's their basic structure. Eating bran, can be very effectively cleanse the body naturally. Bran contain vitamins a, C, E as well as zinc, selenium, magnesium, potassium, calcium, selenium and others. Useful substances contained in their composition, improve metabolism, regulate the level of glucose in the blood, displays the body of harmful cholesterol. And yet still can help to fight the overgrowth. In the sale there are several types of bran: wheat, rye, oat. Rye and oat bran is healthier than wheat according to the presence of vitamins and coarse fiber. But to start losing weight better with wheat, as they are milder in action.
Bran for weight loss. Bran - an excellent anti-stress product for weight loss. If you've never used bran, start with three teaspoons a day. Gradually bringing the drink up to three tablespoons. Eligibility bran - eating the right amount of water. One tablespoon of bran - one or two glasses of water. Take bran for weight loss twenty minutes before a meal. Weight loss is ensured at the expense of filling of the stomach and reduce caloric value of food consumed. But they need not just to include in the diet of bran, but also to limit the use of other products. Bran for weight loss can be used both in pure form and adding to various dishes: soup, porridge, salad. With them you can cook a variety of pates and cheese, bean, pea. The taste of scrambled eggs from one spoon of bran will not suffer, and the benefits increase.
Eat bran, not more than ten days in a row, take a break.
Dishes of bran. Bran you can cook various flour products. Kneading the dough for pies, pancakes or muffins, add a couple tablespoons of bran, and cereals. You will get the dough, the maximum OBLASTNOE nutrients.
In the evening eat yogurt with a Supplement in the form of bran. Your gut will tell you a huge thank you.
Add bran in different toppings. For example: a fresh Apple RUB on a coarse grater, add half a teaspoon of cinnamon, one tablespoon of bran. A great filling for pies ready. Tasty and healthy.