Instruction
1
Diet
Some people think that dieting is pointless, but it's not. Only diet for quick weight loss not useful for the removal of fatty deposits on the hips. To achieve the result you need to constantly adhere to several principles of nutrition:
• There are a lot of fruits and vegetables (ideally, they should be 2/3 of the food which is consumed per day).
• Reduce consumption of salt and seasonings (they retain fluid in the body).
• Ensure a sufficient intake of vitamin E (found in eggs and vegetable oil).
• Reduce the consumption of bread (up to 5 pieces a week) and replace it with bread, which is bran.
• Drink about two liters of water per day water flushes out toxins from the body).
• Once a week to arrange fasting day.
Some people think that dieting is pointless, but it's not. Only diet for quick weight loss not useful for the removal of fatty deposits on the hips. To achieve the result you need to constantly adhere to several principles of nutrition:
• There are a lot of fruits and vegetables (ideally, they should be 2/3 of the food which is consumed per day).
• Reduce consumption of salt and seasonings (they retain fluid in the body).
• Ensure a sufficient intake of vitamin E (found in eggs and vegetable oil).
• Reduce the consumption of bread (up to 5 pieces a week) and replace it with bread, which is bran.
• Drink about two liters of water per day water flushes out toxins from the body).
• Once a week to arrange fasting day.
2
Massage
Without it is impossible to reduce the size in the hips – massage promotes good blood circulation and fat burning. The efficiency will be visible if to massage daily (preferably morning and evening). Misconception: the more you stretch and RUB the skin, the better. Such effects may be bruising to leave, and the skin to stretch. Properly RUB the skin with your hands, a soft brush or massage gloves to avoid painful sensations. Grind need in the direction from bottom to top. Doing massage regularly, you can see the effect after a couple of weeks.
Without it is impossible to reduce the size in the hips – massage promotes good blood circulation and fat burning. The efficiency will be visible if to massage daily (preferably morning and evening). Misconception: the more you stretch and RUB the skin, the better. Such effects may be bruising to leave, and the skin to stretch. Properly RUB the skin with your hands, a soft brush or massage gloves to avoid painful sensations. Grind need in the direction from bottom to top. Doing massage regularly, you can see the effect after a couple of weeks.
3
Exercises
Good results can be achieved through running, jumping rope, swimming and Cycling. Of course, provided that the exercises will also be performed regularly. When running you can wrap hip wrap and then this problem will sweat, and sweat out the liquid that was in the fatty tissues. In the end, the hip size is reduced.
Good results can be achieved through running, jumping rope, swimming and Cycling. Of course, provided that the exercises will also be performed regularly. When running you can wrap hip wrap and then this problem will sweat, and sweat out the liquid that was in the fatty tissues. In the end, the hip size is reduced.
4
Wrap
Using wraps improves metabolism and accelerates blood circulation. Also, provided not only the loss of a few centimeters in volume hips, and excellent skin condition. For greater efficiency, you need to drink (before and during the procedure) a few liters of water. Then, together with the water will be more harmful substances. During the wrap, and after him to eat – but my stomach is cleansing. After the procedure you have to avoid sun on the skin. This method can be used not more than 3 times a week, and it has a number of contraindications.
Using wraps improves metabolism and accelerates blood circulation. Also, provided not only the loss of a few centimeters in volume hips, and excellent skin condition. For greater efficiency, you need to drink (before and during the procedure) a few liters of water. Then, together with the water will be more harmful substances. During the wrap, and after him to eat – but my stomach is cleansing. After the procedure you have to avoid sun on the skin. This method can be used not more than 3 times a week, and it has a number of contraindications.
5
Integrated and regular use of these methods will help you to achieve effective results and to realize long-held dreams into reality!