As a sedative during pregnancy you can use herbal teas, including in its composition: motherwort, peppermint and Melissa. Melissa tea can be drunk after the baby is born, as it has sedative properties and increases the quantity of breast milk. Soothes ordinary tea with honey, especially if you add a little pinch of mint.
Most of the modern antianxiety drugs are based on plant materials, and they are allowed to be consumed during pregnancy. Such means include Valerian and motherwort in tablet form.
As a sedative means you can use essential oils. A beneficial effect of the oil softwood and sandalwood. Citrus oils not only soothe, but also give new strength, improve mood.
Sports have a positive effect on the body pregnant women. It is necessary to observe moderation, to prevent overloads and not to do dangerous exercises. Comforting will act long walks in the Park. If you want you can find a set of exercises designed specifically for expectant mothers.
Deep and calm breathing always save us from violent emotions. This is one of the simplest ways to calm down.
Popularity as the sedative becomes the meditation for pregnant women. It is a gradual rise of energy from the lower chakras to the upper. To perform the exercise you need in the Lotus position. You can practice ten minutes of meditation daily.
Sometimes excessive nervousness and anxiety are the result of a lack in the diet of vitamins of group B. Therefore, should eat more foods containing the b vitamins, and take vitamin-mineral supplements designed specifically for pregnant women.
Massage anti-stress point at the center of the chin helps to quickly calm down. The index finger in a circular motion having a massage in this order: nine times clockwise and nine times counterclockwise.
Do not be nervous on trifles and avoid stressful situations.
Advice 2: A sedative during pregnancy
Pregnancy is not always for the expectant mother a time of peace and happy expectation. Hormonal storms cause anxiety and irritability, situations and events, to pregnancy has not served as a cause to worry, become real shocks. Since stress is harmful not only for the health of the pregnant woman but also for her baby, for the normalization conditions of the nervous system it is sometimes necessary to take special measures.
What medication can be taken?
If there are indications (insomnia, increased anxiety, tearfulness), the doctor may recommend sedatives plant-based, typically containing extracts of Valerian, mint, motherwort. While pregnant women should avoid taking herbal extracts because the content of ethanol – usually experts advise to choose the pill or herbal teas. Quick effect from such funds can be expected – almost all the herbs are acting in a cumulative way, they must be taken regularly for two weeks or more.
Most tranquilizers, sleeping pills and antidepressants to use during pregnancy is prohibited. In the presence of strict indications and under the condition that the benefits of treatment exceeds potential risk to the fetus, the doctor may prescribe a drug from the group of funds with the lowest ability to penetrate the placental barrier.
In some cases, increased nervousness pregnant women is associated with deficiencies of b vitamins and magnesium – containing drugs in combination with a special diet relieve stress, relieve mood swings.
In the first trimester of pregnancy the fetus is too vulnerable to external influences, so experts advise to future mothers at this time to avoid taking drugs and select non-drug means to reduce anxiety and improve emotional state.
How to calm down without drugs?
Before turning to pharmaceutical drugs, pregnant women can pay attention to non-drug ways to reduce nervous tension. These include Hiking in the fresh air, psychotherapy, aromatherapy, exercise classes.
Aromatherapy for pregnant women promotes calm, however, requires great caution when choosing essential oils – some of them can cause a contraction of the muscles of the uterus and even lead to premature early labor. Pregnant women are recommended the inhalation of the scents of lavender, mint, lemon. The use of oils of cedar, rosemary, cloves should be avoided.
If possible, you should start to see a psychologist or therapist. In some antenatal clinics are psychoprophylaxis and preparation for childbirth professionals will help you to find the right mood, if necessary, will teach the techniques of autogenic training to help you quickly find emotional balance in a stressful situation.
Well help listening to soothing music or audio books with a positive content, and meditation. As sports can choose swimming, Aqua aerobics or yoga for pregnant.