You will need
  • - herbal (fir, pine, juniper), eucalyptus oil, dry chamomile;
  • - expectorant drugs;
  • - radish juice with honey infusion of herbs thermopsis, licorice root, drink viburnum, etc.;
  • - ready breast fees;
  • - onions, garlic, milk.
Instruction
1
Complete draining exercises. A certain position of the body and improves the expectoration of sputum. Positional drainage run in the morning and evening – lying on its side, with toned chest to feet, take a deep breath and exhale, clearing his throat several times. Stand in the knee-elbow position, sveste head down and intensely processes.
2
Moisturize the air in the room. To make viscous sputum liquid and to improve its discharge, the need to monitor the humidity in the room – periodically spray spray plain water, use humidifiers, hang a battery with wet towels. Breathe in the bathroom filled with hot steam from the water.
3
Take a course of physical therapy massage, improves removal of phlegm from the respiratory tract. Effective acupressure – within 10 minutes the technician working on specific points on the back, causing bronhorasshiratee effect and improving expectoration of mucus. Sessions of cupping massage is performed through the day – smeared with vaseline is applied back to the Bank and make it a rolling movement from the waist to the neck.
4
Make inhalation. Prepare herbal coniferous (fir, pine, juniper), add a little eucalyptus oil and dry herb chamomile. Breathe in the healing steam, covered with a dense blanket for ten minutes. After the procedure do not go outside within the hour.
5
Drink a lot. Entering the body fluid liquefies viscid mucus, which subsequently displays easier and faster. Drink showing warm, alkaline. Effective herbal drink – infusion of pine buds, decoction of raspberry, marjoram, mother and stepmother, St.
6
Take expectorant drugs. Their intense action allows you not only to get rid of mucus in the bronchi and lungs and increase immunity (ACC, "Mucosolvan", "Ambrobene", etc.).
7
Use herbal methods: radish juice with honey infusion of herbs thermopsis, licorice root, drink viburnum, etc. Ready to breast fees, which can be purchased at the pharmacy consist of several herbs and have a pronounced expectorant action. Onions and garlic, boiled in milk, eases cough and viscous sputum output.