Nightingale (Luscinia luscinia) is a small bird gray-brown color with a reddish tail. Its size is slightly larger than the Sparrow. The Nightingale breeds in Eastern Europe (except North), in the center and the South of Western Siberia. In the winter flies to the southern half of East Africa (tropical part). Home the nightingales return in the spring, in early may. Upon arrival from is a dense shrub thickets, and nest. And only after 4-5 days after the "housewarming" when breaks the first crop on the trees, the warblers are beginning to burst into their gorgeous trills.
Singing males only. And they sing in order to win the female. The song is a sign of courtship girlfriend, who at this time sat near the singer and listens carefully. And the virtuosity of the Nightingale will entice the female, the more likely their Union. The song of a Nightingale sitting on a branch low to the ground. During zasypnogo "concert" he forgets about the dangers and demonstrates his skills selflessly so that the bird can be approached closely and even touch hand.
Refuting the legend, invented by the poets that nightingales sing only at night, songbird takes the trills in the daytime, just a day its a bit louder than the sounds of other birds.
Winning the female, the Nightingale continues its concerts up until his girlfriend will not hatch Chicks. It takes a little over 2 weeks. The singing of the father as if to encourage the female in her difficult task, and also informs her that everything is calm around. Silent Nightingale, as soon as the Chicks so as not to attract attention to their nest animals and birds. Now he is alert and will publish only short cries of warning females of the danger.
Singing nightingales can be heard only in spring, since all the remaining time is relatively short summer the nightingales will never courtship and singing songs. They already need to nurse, to nurture, to teach them to fly their offspring. After the fall of already-grown Chicks nightingales will have to re-migrate to warm countries.
Advice 2: How to eat in spring to lose weight
To lose weight in spring is much easier than in the cold season, when on a subconscious level, the body requires a dense and nourishing food is necessary in order not to freeze. For getting rid of extra pounds just need to eat right and move more.
You will need
- - Steamer, vegetables, fruits.
Choose fruits and vegetables as they contain fewer calories than cereals, pasta and potatoes. In addition, they provide the body vitamins and minerals which are so lacking in the spring.
Make a balanced menu, without restricting the diet too dramatically. If the body begins to less than 1000 calories a day, it automatically slows down metabolism, fear of the onset of even more hungry. Weight forced out, but as soon as the person returns to the previous diet, dropped pounds come back.
Try to eat regularly, portions of the same size. The only exception would be the dinner, the easier it is, the faster it goes overweight.
Choose the right cooking methods, abandoning the frying. The most useful products, steamed. Vegetables and fruits should be eaten fresh, with additional heat treatment, they lose some vitamins.
Drink plenty of fluids, as it promotes the excretion of toxins and also fills the stomach. So make it a rule instead of a snack between meals just drink a glass of clean water or green tea. The liquid should not contain sugar.
Add physical activity, so how to lose weight in the spring, visiting fitness club, will succeed much faster. In addition, sport will help not only to lose weight, but also make the silhouette more fit, leading to muscle tone. Focus on that to improve fitness you need to train at least three times a week.
Food for weight loss should be fun, otherwise the person becomes irritable. So it makes no sense to completely abandon the joys, we just need to use them dosed. A small piece of candy or a slice of chocolate in the morning will not cause the figure damage, but it will help to lighten the mood.