1. Wrong the goal. Perhaps you yourself can't give an exact reason why I decided to visit the fitness center. Before you purchase a subscription, it is important to clearly understand what goals are trying to achieve. Only this approach will help you understand what needs to be done to achieve a certain result.

2. A quick result. You have visited the gym only two weeks and already stand on the scales and measured the waist and no results? Once there is apathy and no desire to continue training. If in a short time the result is not visible, it does not mean that it is not. Most importantly, persist and do not drop classes.

3. Too difficult workout. Many people believe that the result was not long to wait, you need to load your body. If you are a beginner, you should remember that to strengthen the load can only be gradually and evenly. Besides, an untrained body can receive the shock of sudden loads. After performing the complex power exercises give rest to the body for a few days or weakness, severe fatigue and unwillingness to continue classes you are guaranteed, and recover.

If you really want to get the desired effect from your training, set yourself a clear goal, decide the program and rate, follow the recommendations of the instructor and unreasonable don't miss a workout.