Let's get to the reasons:
2. Some diseases, including those associated with the gastrointestinal tract.
3. A sedentary way of life.
4. An improper diet.
5. The presence of harmful habits.
1 and 2 paragraphs in this article will not understand, as in these cases it is necessary to consult a specialist. But the remaining paragraphs will try to place it in there.
A sedentary lifestyle
Many would agree that the life of a modern, average man does not differ special activity. To work – sitting in car (metro, trolley, bus), sit (sometimes stand) in the workplace. Then back home, of course, sitting, after a hard day. And at home, too, after dinner, closer to his favorite chair or sofa.
When this way of life, a person who chooses to remove or tighten the stomach, and simply improve their health, it is vital to begin to actively exercise. In the morning before work or evening after, at the gym, at the stadium or at home – doesn't matter. The main thing to have desire to workout and perform it at the same time.
If you find it hard to start doing any exercise, start with simple walks, gradually replacing them on an easy run. Give up the Elevator. Sign up in the pool. Allow the body to adjust to stress.
Also don't immediately run to join the gym. Enough to start home exercises with a body weight: push-UPS; squats; crunches (with a twist); of torso, etc.
Do two to three sets, 25-30 times.
There is no need to immediately sit down on some harsh diet. Just try, if not to refuse, to minimize the consumption of fatty, salty or smoked foods. Reduce its eaten typically, the dose by 1/3 and eat strictly three times a day, without a variety of snacking. Include in your diet plenty of fruits and vegetables, foods rich in protein, drink low-fat kefir or yogurt, if tea without sugar.
The presence of harmful habits
Cigarette after lunch, a mug of beer with friends after work or Patty with milk at night – it is an anchor, which you will not be able to move in their results. For many, this is the most difficult task, but without solving it, you never change.
As you can see to lose belly fat – it's not easy. Here not to do without samonastroja and self-control. Moving, albeit in small steps but in the right direction, you will achieve your goal.
Advice 2: How to reduce belly man
- - review diet and diet;
- - increase cardio;
- - add the abdominal and back muscles.