Instruction
1
Provide complete rest to the affected area. If possible, take a horizontal position, his head tucked under a tight cushion. Such a device can do it yourself by twisting a thick towel. So you distribute the load on the spine evenly and the pain in the neck will be felt less.
2
For pain relief, use a cold compress (wet or dry). It is necessary to know that before you can use the compress, it is necessary to wrap cloth to prevent frostbite soprikasalis with him skin.
3
Use anti-inflammatory and analgesic drugs, respecting the norms of their application. It could be the pills, and ointments. They can be purchased in pharmacies without a prescription.
4
Some time later, feeling relieved, consult a specialist in massage. Don't risk doing it yourself if you have no idea how to do this massage.
5
Carefully, without sudden movements to exercise that will help to start working the injured neck muscles.
6
Slowly turn head to the right and then to the left, trying to turn it, as far as possible. Perform the exercise 5-10 times.
7
No sudden moves put your head as low as possible, trying to reach the chin to the chest. Repeat the exercise 5-10 times.
8
Raise your shoulders as you can, and lock them in this position for 10-15 seconds. Then, lowering them relax at the same time. Repeat 10 times.
Note
It is impossible to impose on the injured place a warm compress. This situation may worsen if the inflammatory process has begun. Stretching the neck muscles can not stretch her sharp movements. As a result of these actions may appear complications.
Useful advice
To solve this problem can be applied Kuznecov's massager. To facilitate and reduce the pain you can use and traditional methods of treatment, such as applying every night to the affected area the poultice of chopped nettles.