Advice 1: How to relieve pressure point massage

The technique of acupressure (acupressure) is based on ancient Oriental teachings about movement of air and blood energy in the body. Acting on certain points, it is possible to eliminate the harmful effects of its excess and set it in a region where there is a lack of it.
How to relieve pressure point massage

Ka to perform acupressure

Acupressure helps high blood pressure. Take a comfortable position, relax. The breathing should be calm and steady. Do acupressure forefinger. Symmetrical points on the body should be massaged simultaneously with the index fingers of both hands. Steel point massage with the index finger of the right hand. Located at the symmetric point hands and massage in turn.

Determine the location of points, attach them to your fingers, close your eyes and begin the massage. At the beginning and at the end of the procedure follow the clockwise light circular motion at the point with a frequency of 30-40 strokes per minute. By the middle of the massage strengthen the pressure, and then loosen it. In the case of the exact observance of technology and the point after the procedure will feel warm and pleasant ache. They can persist for 25-30 minutes.

What points on the body to massage with increased pressure

To lower the pressure, the massage symmetrical points located in the temporal fossa, for 3 minutes. Then do massage of the symmetric points located at the edge of the temporal muscle on the border of the scalp. Massage them in for 3 minutes. Follow the impact on the symmetrical point located at the inner edge of the eyebrows, for 3 minutes.

Then try to touch within 3 minutes on the asymmetric point located in the parietal fossa. Massage for 3 minutes, symmetrical points located at the angle of the lower jaw behind the ear (in the hole). Then do massage of the symmetric points located in the intercostals interval 3 fingers above the wrist crease. Massage them for 40 seconds.

Massage for 3 minutes, symmetrical points lying between the sternocleidomastoid muscle from the occipital bone. Then massage for 5 minutes 2 symmetrical points located on 4 fingers down from the edge of the patella. Complete exposure for 5 minutes at symmetrical points located in the interosseous interval of the 1st and 2nd metatarsal bones.

Then do the massage for 5 minutes, symmetrical points located at the bottom edge of the knee joint (the inner part). Massage in for 5 minutes, symmetrical points located in the interosseous interval of the 2nd and 3rd metatarsal bones. Then carry out exposure for 5 minutes at symmetrical points located 4 fingers above the top edge of the inner ankle.

Advice 2: How to bring down high blood pressure quickly

High blood pressure may accompany some diseases, and can act as an independent disease is hypertension. If the headaches are confirmed by the high rates after the pressure measurement, it is necessary to take urgent measures.
How to bring down high blood pressure quickly
You will need
  • green tea;
  • - tea karkade;
  • - lemon;
  • - hawthorn berries;
  • - Valerian;
  • - motherwort;
  • - flax seed;
  • sea or table salt;
  • - vinegar.
Drink tea, lowering the pressure. Normalize blood pressure green tea and Chai green tea, so brew any of these drinks and drink it hot. You can drink this tea throughout the day, adding a slice of lemon.
Prepare herbal. Pour boiling water over a few berries of hawthorn and wild rose, add one filter pack of Valerian, motherwort and flax seed – prepared drink should infuse for 20-30 minutes, then drink. This infusion is useful to drink in an emergency means to lower the pressure and prevent hypertension. Infusion of hawthorn can be used separately: pour hot water a handful of berries, boil for ten minutes, let steep a couple of hours, then take 3-4 SIPS before eating.
Use acupressure. Draw a line from the earlobe to the middle of the clavicle, go through it easy tangents movements with fingertips. Clean the line first with one hand, 10 movements up and down, then the other. Press the point located at the edge of the lobe, at a distance of 0.5 cm from the ear to the nose – much to massage it in for a minute.
Take a bath, lowering blood pressure. Pour water into the tub, the temperature of which is equal to the temperature of the body. Stir in sea or table salt (half a pack), add a few drops of lavender, lemon and pine oil (in the ratio 7:5:2), diluted in a small amount of yogurt. Take a bath before sleep.
Soothing bath with salt and tincture of Valerian help to relax and relieve tension in the blood vessels – the vial of the drug dissolve in warm salt water.
A warm bath with clay quickly lowers blood pressure: take three handfuls of clay in water, carefully RUB the mixture, add the crushed garlic (5 cloves) and bathe for half an hour. Wash hot water with soap and RUB the body hard with a towel.
Do saline compress. Fold towel in 3 layers, soak in salt water and apply the compress on the lumbar region. A gauze bandage soaked in salty water, apply on the neck and wrap around the head.
Make acetic gadgets. Soak small pieces of gauze in a 9% solution of vinegar, apply to both heels and hold for as long as the pressure goes down.

Advice 3: What to do when a low pressure

Low pressure (below 100/60 mm.) can be no less dangerous for the body than high. This hypotonic condition is triggered by pathological or physiological changes. While the age factor is not critical, and hypotension may also be observed in the young, and the elderly.
What to do when a low pressure

A number of people constantly have reduced rates of blood pressure (about 90/60 mm.), feeling quite normal and not suffering any dizziness or weakness. This is due to the physiological characteristics of the organism.

Sometimes the pressure may be reduced in a healthy person as a result of adverse weather conditions or a strong nervous tension. In this case, the person usually feels weakness, nausea, headache, apathy, drowsiness. The first ambulance in this situation is a Cup of sweet strong tea or coffee with a sandwich. Some makes a contrast shower for 10 minutes for someone best medicine is sleep.

If you often feel weakness, drowsiness, shortness of breath, headache, absent-mindedness, and monitor systematically shows low pressure – it's time to consult a doctor.

These symptoms are obvious signs of primary hypotension. This condition is a signal of dysregulation of blood vessel tone. Over time this can lead to serious complications in the cardiovascular system. It is very important that you visited a specialist and were prescribed a course of treatment, and not try to make their own a variety of tools from hypotension.

To provide first aid for the permanent weakness and reduced pressure, use infusions of medicinal plants. Buy in the drugstore tincture lemongrass, ginseng, Siberian ginseng, Echinacea purpurea or Rhodiola rosea. You should note that all of these drugs have a pronounced tonic effect, and in certain diseases is contraindicated. Therefore, before their admission should also consult a doctor.

If hypotension it is recommended to make acupressure point massage. Press on the pads of the little fingers and the depression located between the nose and lips.

If you are experiencing low rates only bottom pressure, and the top is elevated, you should undergo a serious examination of the cardiovascular system. Similar symptom can be a symptom of aortic valve insufficiency.

Low pressure is often accompanied by pathology of the thyroid gland, adrenal glands, nervous system, anemia and other diseases. Be sure to consult the doctor and get a thorough examination to exclude the development of secondary hypotension.

Advice 4: Than to bring down high blood pressure pregnant

One of the happiest periods in a woman's life is pregnancy. During joyful expectation of a child expectant mother sometimes forgets about her own health. Pathology that existed from the woman earlier may worsen and complicate the course of pregnancy. Every woman should undergo a full examination of the body at the stage of its planning, because at this time it is responsible for from 2 life: her and the unborn child.
High blood pressure in pregnant women can lead to serious consequences
Pregnant women often complain of high blood pressure. High numbers of blood pressure in pregnant women can lead to tragic consequences: miscarriage of the fetus and premature birth. To cope with the increased pressure in various ways, but not all of them are effective and give lasting results. The most common among them are considered to be hypotensive drinks: teas, juices, broths. There are methods of acupressure of the hands and face, used by pregnant women to reduce blood pressure.

Anti-hypertensive tea

Having a blood pressure monitor at home, it is possible to independently measure the pressure and monitor the changes. Hibiscus tea — well eliminates the hypertension, but the effect is not guaranteed. To do this, brew 2 tea bags, insist to cool and drink. Exactly cold hibiscus tea helps lower blood pressure.

Green tea normalizes blood pressure. This drink is allowed to pregnant woman and nursing mothers. The tea is brewed and cooled, drink 2 times a day a glass. It is effective for a slight rise of pressure no more than 140/90 .

Hypotensive juices and broths

Cranberry mousse or decoction is recommended to take pregnant 100 ml per day. Take 5 tablespoons fresh or frozen berries and pour a liter of boiling water. In the absence of allergies in the broth, add 2 tablespoons of honey. This remedy lowers blood pressure immediately, but after some time. That is why it should be periodically measured.

Pregnant accepted motherwort, which also has a hypotensive action. Herb steeped in boiling water according to instructions and take throughout the day in small portions. Because the grass is bitter to the taste, not every woman in position to drink the infusion. In this case, it is possible to use tablets containing motherwort extract. Take them on 2 pieces 3 times a day. Motherwort extract not only lowers blood pressure, but also eliminates the tachycardia.

Juices are recommended in folk medicine as an effective antihypertensives. Fresh birch juice is taken daily one glass. Beet juice before use you must wait 3 hours in an open pot, and then take 100 ml 4 times a day.

Pumpkin broth with honey is able to normalize the pressure. Cook it very simple: cut the pumpkin into small pieces, boil until soft, strain, cool and add to broth honey.

If after using these tools, to reduce the pressure failed, then you should call an ambulance. With a sharp pressure rise pregnant to go to the hospital. If the pressure has risen slightly, the doctor inserts the required drug at home and prescribed bed rest.

Advice 5: How to quickly lower blood pressure without medication

High blood pressure is often a cause of stroke, myocardial infarction, and death. Hypertensive with experience always has at hand the necessary medicines. But beginners hypertensive patients are often situations when it is necessary to reduce the pressure, and antihypertensive drugs no.
How to quickly lower blood pressure without medication
You will need
  • - Apple cider vinegar;
  • - mineral water;
  • - med;
  • - lemon.
There are some simple techniques of short-term pressure reduction. The easiest way is to do self – massage of the neck area, the neck, the head, the anterior surface of the chest, abdomen. Used stroking, kneading, and friction. The head massage do from the occiput to the crown, then continue to massage the forehead and temporal region. The duration is at least 15 minutes. A good result gives the massage area of shoulder girdle and blades. After the procedure should be to lay flat for 30-40 minutes.
Lowers blood pressure warm-hot shower neck for 5-7 minutes.
Effectively applying to the bare feet of a piece of fabric soaked in Apple cider vinegar for 10-15 minutes. Usually during this time, the pressure is greatly reduced.
A good way to quickly reduce pressure are contrast foot baths with sudden change the water from hot to very cold. Fill one basin with hot water no less than 50 degrees Celsius, and the second basin – the cold water is not above 10-12 degrees Celsius. First put your feet in hot water for 2 minutes, then cold for 30 seconds. Repeat the procedure for at least 20 minutes, after immersion in cold water.
It is also possible to reduce pressure without medication by making a hot bath for hands. Pour into a basin of water at a temperature not above 37 degrees Celsius. Soak your hands in water for 2-3 minutes. As the cooling water gradually add the boiling water. Bring the water temperature up to 45-47 degree Celsius and soak hands for 10 minutes.
To quickly lower blood pressure without medication, dissolve in a glass of mineral water, a tablespoon of honey and juice of half a lemon and drink in one go. Within 20-30 minutes the pressure is reduced by 15-20 points.
At the first sign of pressure increase needed to get some fresh air. Walk for 30-40 minutes will help to reduce blood pressure by 10-20 points.
Useful advice
The patient with hypertension is very important to lead a healthy lifestyle in the broadest sense of the concept, and then with bouts of this disease it is possible to cope without drugs.
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