Ka to perform acupressure
Acupressure helps high blood pressure. Take a comfortable position, relax. The breathing should be calm and steady. Do acupressure forefinger. Symmetrical points on the body should be massaged simultaneously with the index fingers of both hands. Steel point massage with the index finger of the right hand. Located at the symmetric point hands and massage in turn.
Determine the location of points, attach them to your fingers, close your eyes and begin the massage. At the beginning and at the end of the procedure follow the clockwise light circular motion at the point with a frequency of 30-40 strokes per minute. By the middle of the massage strengthen the pressure, and then loosen it. In the case of the exact observance of technology and the point after the procedure will feel warm and pleasant ache. They can persist for 25-30 minutes.
What points on the body to massage with increased pressure
To lower the pressure, the massage symmetrical points located in the temporal fossa, for 3 minutes. Then do massage of the symmetric points located at the edge of the temporal muscle on the border of the scalp. Massage them in for 3 minutes. Follow the impact on the symmetrical point located at the inner edge of the eyebrows, for 3 minutes.
Then try to touch within 3 minutes on the asymmetric point located in the parietal fossa. Massage for 3 minutes, symmetrical points located at the angle of the lower jaw behind the ear (in the hole). Then do massage of the symmetric points located in the intercostals interval 3 fingers above the wrist crease. Massage them for 40 seconds.
Massage for 3 minutes, symmetrical points lying between the sternocleidomastoid muscle from the occipital bone. Then massage for 5 minutes 2 symmetrical points located on 4 fingers down from the edge of the patella. Complete exposure for 5 minutes at symmetrical points located in the interosseous interval of the 1st and 2nd metatarsal bones.
Then do the massage for 5 minutes, symmetrical points located at the bottom edge of the knee joint (the inner part). Massage in for 5 minutes, symmetrical points located in the interosseous interval of the 2nd and 3rd metatarsal bones. Then carry out exposure for 5 minutes at symmetrical points located 4 fingers above the top edge of the inner ankle.
