You will need
- - tonometer
- - the leaves prickly Thistle
- - lemongrass
- grass immortelle
- - tincture of ginseng
- - cranberry
- - sugar
- - onions
- - med
- - walnuts
- - tincture of calendula
- - Linden honey
- - beets
- - lemon.
Start to monitor their weight. Most of the violations blood pressure people suffer from excess fat in the abdomen and obese. Eat healthy, eat more fruits and vegetables. Do not abuse alcohol. Refrain from fast food, and salty food. Salt is the most common cause of problems with high blood pressure.
Exercise. When doing them from the body toxins that contribute to the development of various diseases. Regular exercise will help get rid of excess weight, thereby, improve the cardiovascular system.
Before you can use to normalize blood pressure or other means, measure your blood pressure using the tonometer.
By lowering blood pressure take the broth prickly Thistle. A glass of water pour 20 g of dried leaves and inflorescences, or leaves only. Boil for 10 minutes on low heat. Wrap and leave to cool. Eat 3 times a day 1 tablespoon of broth.
Also hypotensive recommended twice a day drink a tablespoon of water with dissolved in it 25 drops of tincture of lemongrass. Drink this remedy before meals.
Hypotension three times a day before meals take half a glass of broth Helichrysum. For its preparation pour 10 g of plant material with 250 ml of boiling water. Cover and soak half an hour. Before use, filter.
Also people suffering from hypotension, the blood pressure normalizing for three weeks is recommended in the morning and in the afternoon to take before eating pharmacy 5-20 drops of tincture of ginseng.
Hypertension once a day, eat citrus fruits, drink green tea. Well reduce the pressure of cranberries, mashed with sugar. Every day, eat 2-3 tablespoons of cranberry.
Squeeze the juice of 3 kg of onions and mix it with 0.5 kg of honey. 5 add partitions walnuts, pour 0.5 liters of vodka. After a ten-day exposure take the remedy thrice a day for 1 tablespoon to lower blood pressure.
High blood pressure also helps normalize blood pressure calendula tincture to be taken 3 times a day 10 drops. Use for this purpose the juice of beetroot and lemon. Mix them evenly, add a Cup of Linden honey. Whisk in a blender and drink 3 times a day after meals.