Healthy energy field of the person has the appearance of egg-shaped cocoon, completely surrounding the body. The thickness of the field is from several tens centimeters to several meters. The thicker and stronger the box the better health, higher energy potential.

The main disorders the energy field are the reduction of its thickness, curvature and breakouts. The small thickness suggests a weak health, may indicate poor nutrition and suboptimal way of life. Curvature and breakdowns are the direct precursors of the disease.

Meditative methods of restoring of the energy field

In serious situations, to trust recovery field experienced core energetics. This is due to the fact that working on his field very difficult. However, this work still can be performed.

To restore the energy field, you can use the following exercise. Sit on the floor cross-legged posture should be comfortable. If you find it hard to sit straight, podstolice something soft, lean back on the pillow, etc. Main condition: the spine should be straight, your posture should be comfortable.

The challenge was to pump all the chakras, from Muladhara to Sahasrara. The exact layout of the chakras can be found in the network. First, concentrate on the Muladhara, introducing chakra as a glowing ball of red color with a diameter of about 5 cm. concentration – about 5 minutes. To detect it should not work on feelings. You need to convey a feeling of warmth in the chakra. Once this is successful, proceed to the next chakra, etc. activation of the chakras is a very good exercise to restore energy of the body.

Similar activation can be carried out before sleep, lying in bed. After pumping chakra visualize your aura. Imagine her dazzling white – brighter than white color you can provide, the better.

Energy gymnastics

A great way to restore energy is to use the gymnastics of Hermes, its description can be found on the Internet. The complex of exercises allows you to restore the energy circulation in the body, to raise the overall energy level.

To restore power perfect and Chinese tai Chi. Its main advantage is that it can go even older or frail people. It is very well restores the power, but requires a long period of regular exercise.

Great energy and restores normal running. Regular daily run quickly normalize the energy field, give courage and optimism.

Proper nutrition

Energy of the body is highly dependent on the quality of food. Eliminate from the diet any foods that contain preservatives, stabilizers, emulsifiers and other additives. Eat more natural foods with minimal degree of heat treatment. Increase the consumption of fruit and vegetables as well as fish. Minimize the consumption of flour products.

Positive thinking

Try to be optimistic, move away from negative thoughts. Remember that the constant worrying, thinking about problems negatively affect the organism's energy. Concentrate on the positive things, watch comedies, listen to good music, meet friends. The better you will be at the heart, the greater will be your energy and stronger health.