Today there are many vitamin complexes, and are presented separately vitamins that help to solve the problem of deficiency of these components. However, which one is better - no one can one hundred percent guarantee to say. Because there is no such as thing as "bad" or "good" vitamins. Vitamins are almost all the same. The only difference in their digestibility.

The absorption of these substances in most cases depends on the health of the digestive system and adequate protein levels. You should know that all the elements that are not associated with protein, merciless way eliminated from the body without absorption. However, the vitamins of natural origin are more likely to remain in the body and benefit.

The best natural complex

Such representatives of the vitamin complexes include "Spirulina". This tool is made in the form of powder from blue-green algae, which represent a storehouse of minerals and vitamins. In the product contains minerals that the body absorbed better than from analogues of synthetic origin.

Among the three leaders need to allocate and "Vitrum", which in its content is not inferior to the above, although one of the preparations of synthetic manufacture. Substance actively taken to prevent hypovitaminosis, but not for the purpose of treatment. But the drug "Alphabet" is used, in addition to preventive purposes, even for the treatment of hypovitaminosis, with the aim of strengthening the immune system. This tool, despite the fact that also belongs to the group of synthetic products, is well absorbed by the body.

Recommended complexes

Doctors advise their patients, apart from these complexes, still others, such as "I" and "Elvital". In addition, if the person took a long course of antibacterial agents against SARS or influenza, it is desirable to use to replenish vitamin balance drugs "Berocca", "Centrum" or "Triovit". Pregnant women to maintain a healthy immune system are appointed for "Pregnavit", "eleven" and "Prenatal". For elderly suitable vitamin complexes will be "Kurata dojo, DWS", "Gerimax" or "Gerimax-ginseng".

You should also add that we should not seek to choose the advertised vitamin complex, believing it to be the best. The main thing - an individual approach.