Than bran from wheat useful?

This product is a high content of b vitamins Is B1, B2, B5 and B6. Wheat bran is also rich in potassium, phosphorus, magnesium, calcium and sodium. It is this composition and makes the product literally indispensable when trying to move to a balanced way of eating and dieting. But nutritionists recommend to use them also as a preventive means to promote rapid excretion of salts of heavy metals and radionuclides, increase immunity and prevent the development of cardiac ischemia, of atherosclerosis.

Another important value of wheat bran is the coarse fibers that can stimulate the bowels, reduces blood sugar, improves intestinal flora and stabilizing cholesterol. Nutritionists partially compare the effects of wheat fiber on the human body with activated charcoal, since fiber is able to absorb the harmful accumulation of excessive mucus.

How to eat wheat bran

As you know, any, even the most useful product it can not play a positive role if people go overboard with its consumption. So first of all you need to know one rule – bran can't eat too much, otherwise they will gently clean the walls of the stomach, and literally "ripped off" the surface, causing the manifestation of chronic diseases of the gastrointestinal tract, as well as the emergence of new.

The correct consumption of wheat bran is considered to be the following – the product must be brewed with boiling water about one hour before the planned meal, and one person's optimal dosage is 2 tablespoons, or 20 grams. Then within 10-15 minutes they need to eat, and after this time can be taken for a full meal.

Also possible is the addition of wheat bran to a more complex brew and cuisine – a mixture of muesli, cereals, pastry. In modern cooking, they are used as part of vegetable, meat and fish recipes.

Professional nutritionists give another recommendation to the bran to get used to, that is to start with small doses of the product – first with half of the spoon, then reached up to one whole, after and a half, and then have to come to a full dosage. People following a healthy diet also actively add wheat bran to the lungs dairy products – a variety of low-fat yoghurts, kefir, fermented baked milk and even in milk.