The beneficial properties of bran. Bran is the residual material after pererabotki grain. Cellulose in its pure form - that's their basic structure. Eating bran, can be very effectively cleanse the body naturally. Bran contain vitamins a, C, E as well as zinc, selenium, magnesium, potassium, calcium, selenium and others. Useful substances contained in their composition, improve metabolism, regulate the level of glucose in the blood, displays the body of harmful cholesterol. And yet still can help to fight the overgrowth. In the sale there are several types of bran: wheat, rye, oat. Rye and oat bran is healthier than wheat according to the presence of vitamins and coarse fiber. But to start losing weight better with wheat, as they are milder in action.
Bran for weight loss. Bran - an excellent anti-stress product for weight loss. If you've never used bran, start with three teaspoons a day. Gradually bringing the drink up to three tablespoons. Eligibility bran - eating the right amount of water. One tablespoon of bran - one or two glasses of water. Take bran for weight loss twenty minutes before a meal. Weight loss is ensured at the expense of filling of the stomach and reduce caloric value of food consumed. But they need not just to include in the diet of bran, but also to limit the use of other products. Bran for weight loss can be used both in pure form and adding to various dishes: soup, porridge, salad. With them you can cook a variety of pates and cheese, bean, pea. The taste of scrambled eggs from one spoon of bran will not suffer, and the benefits increase.
Eat bran, not more than ten days in a row, take a break.
Dishes of bran. Bran you can cook various flour products. Kneading the dough for pies, pancakes or muffins, add a couple tablespoons of bran, and cereals. You will get the dough, the maximum OBLASTNOE nutrients.
In the evening eat yogurt with a Supplement in the form of bran. Your gut will tell you a huge thank you.
Add bran in different toppings. For example: a fresh Apple RUB on a coarse grater, add half a teaspoon of cinnamon, one tablespoon of bran. A great filling for pies ready. Tasty and healthy.