How to choose a vitamin complex with zinc

Very important is the fact that zinc has remarkable antioxidant properties, blocks free radicals, strengthens the immune system. It is often added to vitamin complexes designed to recover from colds.

If a woman wants to stay beautiful, she should definitely get a complex with zinc. In fact, this element contributes to increased regeneration and hair growth, gets rid of acne, normalizes the sebaceous glands of the skin. Nails when taking zinc longer to exfoliate, break down and get healthy. This is because this trace mineral is involved in protein synthesis, which consist of all the tissues and membranes of the body.

Men should also monitor their health and take vitamins with zinc. After all, this trace mineral promotes proper functioning of the prostate. And it is precisely the sexual health of a man depends on this body. In addition, zinc regulates exchange processes in the testes.

When choosing a vitamin complex with zinc necessary to take into account that the woman day requires 12-15 mg of the trace mineral, and the man - little more than mg. 15-17 Based on these standards, it is possible to choose a vitamin complex "Complivit anti-Stress", which contains 12 mg of zinc. These vitamins additionally has a calming impact on the nervous system and improve cerebral blood circulation, make the nervous system more resilient to stress.

To maintain immunity and as a source of zinc, you can choose vitamins I. Of course, the zinc content is less and there is 7.5 mg, which is nearly half of the daily dose. But if people regularly consume foods rich in zinc: pine nuts, pork liver, egg yolks, lamb kidneys, beef, given amount of the trace element in the complex will be sufficient.

If a vitamin complex with zinc is aimed at improving the condition of skin, hair and nails, you can buy "Vitrum beauty". Part of the drug selected, taking into account all peculiarities of the female body. To stimulate the immune system after an illness, when you have a zinc deficiency in pregnancy is sufficient to make complex "Selzink plus", which in addition contains selenium, vitamins E and C, beta-carotene.

In General, the choice of vitamin-mineral complex with zinc you need to consider how much of this trace element enters the body with food. But before applying best to consult a doctor who will select the best vitamins.