How to take vitamins for nails

Brittle, splitting nails are a sign of lack of vitamins and minerals. Take a special multivitamin complexes. To the body has accumulated the required number of substances, take the drug for 3 months. Better yet, if the course of treatment of vitamin complex is half a year.

Taking individual vitamins and minerals, remember that not all of them are compatible with each other. Vitamin E decreases the activity by eating it together with the iron. Calcium can reduce the body's absorption of iron. Zinc should not be taken together with copper, iron and calcium. An overabundance of vitamin C will lead to a shortage of copper.

Carefully follow daily rules take vitamin and minerals. Overdose, especially minerals, can lead to poisoning.

Follow the rules of taking vitamins. Some of them can be taken just before meals and the other after. Some drugs are taken in the morning and some in the evening. Read the instructions carefully.

Dietary supplements contain essential body minerals and vitamins. Take supplements known manufacturers that you feel.

Do not forget about proper nutrition. Your nails necessary vitamins the body absorbs from food. Vitamin A is found in kidney, liver, cod liver oil, butter, fatty cheese. Vitamin E in vegetable oils, nuts, egg yolks, wheat grains. Calcium is present in dairy products, rose hips, watercress salad, sardines, beans, nuts. Vital for the body trace element selenium contained in the pistachio nuts, garlic, lard, coconut, sea fish, white mushrooms, eggs, soy.

Try affordable and effective tea for strengthening nails according to a traditional recipe. Take a tablespoon of nettles, shepherd's purse, the fruit of the alder, 2 tablespoons of couch grass root, 3 tablespoons of elderberry flowers. One tea spoon of grass, filled a glass of boiling water, insist in a thermos for about 8 hours. 10 days take half a Cup 4 times a day.

If you have serious damage to the nail, contact your doctor. The specialist will recommend more serious drugs.