Drink more water
For the processing of alcohol, the body expends a lot of energy and resources. The same goes for excretion of toxic substances, which is accompanied by a number of unpleasant symptoms. The body is experiencing oxygen starvation, the gastrointestinal tract is irritated. The person experiences intense thirst, because of alcohol elimination need a lot of water. Thus, strong booze are expensive for the body.
First, you need to start the morning with a new dose of alcohol, and with a glass of water. Again if you drink alcohol, it will create new load and make things worse. The more you drink the pure water or mineral water, the more toxins leave the body. Mineral water is even better, because there has been a loss of many mineral salts. You need to understand that a liter of water for 10 minutes should not drink. Hour drink 1-1,5 liters of water to create a heavy load on the kidneys. Helps and drinking cucumber pickle or chicken broth.
What can you take for a hangover
Take activated charcoal 1 tablet per 10 kg of body weight. Activated carbon collects toxic substances from the blood and removes them. The action will begin in 15 minutes, because an hour later you already feel some relief. Drink and vitamin C, in pills, in natural form. Go to the shower, the water should be cool. It is best be washed with the head, it make you feel better.
Try to eat an enormous Breakfast, as it may be difficult to force yourself to eat. Prepare your most favorite dish: surely you like grilled meat, and here they have Breakfast. Better if the Breakfast would be fat. You can drink a fermented milk drink type of yogurt to help the gut flora to recover. Medicines drink in extreme cases, if it is very bad and a headache. If a little health allows, try to drive yourself on a quiet walk. Movement and oxygen will help you recover soon.
Another tip for the future – learn how to drink properly, so they wouldn't need to reverse the effects. There are a few simple rules that much to do a morning picture. An hour before drinking, drink or eat something fatty that will create a protective film in the stomach and reduce the rate of absorption of alcohol. Sure to wash down strong alcohol drinks, better mineral water. Sugary drinks and juices speed up the absorption of alcohol. Drinking alcohol consumed, the alcohol slowly got into the bloodstream.
