Stages and causes of toxicity
Search of effective remedies depends on the severity of the violation in an organism and the reasons why it arose. The main causes of morning sickness in pregnancy:
- improper diet;
- disorders of the endocrine system;
- inflammatory diseases of the urogenital system;
- neurotic disorders;
- emotional state of women.
Various external factors (fatigue, lack of sleep, stress, colds) can significantly increase the discomfort of the pregnant woman. Also a keen sense of smell leads to the fact that the woman begins to feel sick from the smell of perfume, food, cosmetics.
Allocate 3 degrees of severity of toxicity. On the first or light stage reduced appetite, occasionally dizziness and mild nausea. Second degree is characterized by significant nausea, loss of appetite, loss of 1-2 kg per week. The most dangerous is the heavy degree to which the appetite is completely absent, the woman loses more than 3 kg, is experiencing constant vomiting.
Effective ways of dealing with morning sickness
Of course, modern medicine cannot completely get rid of signs of toxicity. Various means and methods can only reduce the moderation and to diminish unpleasant feelings. Pointless forced to take certain drugs in the absence of appetite.
If you experience nausea during pregnancy is recommended to observe some simple rules:
- get more fresh air;
- eat small meals every 2-3 hours;
- regularly ventilate the room;
- do not overload the body mental and physical stress;
- avoid spicy and fatty foods;
- pick the best products that the body does not reject.
To quickly relieve the nausea, you can prepare a herbal decoction. To do this, take 2 tsp of calendula, 2 tsp peppermint, 2 tsp. yarrow 1 tsp. of Valerian root, pour of collecting 2 cups boiling water and infuse for half an hour. Make the remedy 5-6 times a day 50 ml for 3 weeks then do a 2-week break.
Quite effective remedy is mint. It can be tea with mint leaves, chewing gum, lollipops. They quickly removed the attack and improve the condition of the pregnant woman. Nausea in the morning, is recommended on an empty stomach to eat 1 tsp. of honey. It contained minerals and vitamins able to cope with the attack and improve the process of cleansing the body. Also for cleansing the body helps broth hips, if you drink it after a meal. To improve the taste characteristics of the drink, add a small amount of honey.
If folk remedies do not give visible results, be sure to tell your gynecologist about the problem. He will give consultation and advise the most appropriate remedy for nausea.