Brittle nails occur from the reduction of collagen in the nail plate. Reception-rich products collagen promotes strengthening and growth of nails. Contained in vegetables silicon helps the synthesis of collagen. Also for the normal nutrition and growth essential vitamins a, which are contained in butter, liver, carrots and fish oil. Vitamin involved in protein metabolism. Calcium, which is a lot of dairy products, provides the hardness of the nail. Iodine and sulfur promote the growth and prevent inflammation.
Vitamin-mineral complexes provide all the necessary nutrients the body and affect healthy nails. Doctors recommend taking multi-vitamins "Vitrum", "Complivit", "Multimax" and "Multi-Tabs". You can also take special tablets with vitamin a, capsules vitamin B.
There is a special dragee Merz developed a vitamin complex to strengthen nails, hair Shine and freshness of the skin. The composition of the tablets includes vitamins C, A, E which promote skin cell renewal and slow the aging process; Biotin needed to improve the structure and growth of brittle and weak nails; beta-carotene, L-cystine, strengthening and Shine of hair. Auxiliary ingredient is a special yeast extract that provides targeted delivery of the items. "Merz" is used to 1 tablet twice a day with water.
To strengthen nails nutrition can be limited to taking only calcium supplements. The most popular are pills "Calcemin", "calcium Gluconate", "Calcium-Д3Никомед" and "Kaltsid".
Chewable tablets "Calcium-Д3Никомед" recommend to take in adults and adolescents aged 12 years: 1 tablet two to three times a day. The drug is well tolerated by patients, in rare cases there are side effects such as nausea, disorders of stool, loss of appetite and abdominal pain. Perhaps the development of hypercalcemia. The most effectively nourishes the nails and restores their healthy dietary Supplement "Kaltsid". It is made on the basis of the egg shell. Duration of course Bada is three to four weeks. Combined preparation "homeopathic remedy" regulates calcium and phosphorus metabolism and replenishes the deficiency of calcium and vitamin D3 in the body. Recommend taking the drug for 1 pill a day.