Advice 1: What is needed is for the growth of nails

The nails grew well and had smooth healthy structure they need to properly care. Special influence on the growth of the nails having the power, so it is important to pay attention to your diet.
What is needed is for the growth of nails
Quite often, the nails are indicators of disease processes occurring in the body. Also the condition of nails influenced by bad habits, contact with detergents and malnutrition. Food is not only a source of energy, but also a supplier of vitamins, amino acids and various trace elements. It is therefore very important to eat the quality and variety of food. Nails essential vitamins A and E with antioxidant effects. These vitamins help dissolve fats, and limit their use. For the vitamin And eat cheese, eggs, sea fish, chicken and pork liver, fresh fruits and vegetables. Vitamin E found in vegetable oils, nuts, seeds, green salad, egg yolk and milk. Best of all, these vitamins work together, thereby producing a beneficial effect on the body. To strengthen nails and their good growth in important vitamin C. in order To provide sufficient body in this vitamin, eat as many berries, fruits and vegetables with bright colors. Especially a lot of vitamin C in citrus, sea buckthorn, sweet pepper. By the way do nails you can "feed" ascorbic acid, it will sink the nails into the flesh of the lemon. From this procedure, the nails will become stronger and whiter. Beautiful long nails it is impossible to grow without the right amount of vitamin b and B1. To obtain the vitamin B1 you can, eating green leafy vegetables, dairy products, buckwheat and oat cereals, eggs, liver. Vitamin B3 can be obtained from yeast, nuts, brown rice, white mushrooms, eggs, milk, fish and meat. Vitamin B5 rich offal, chicken meat, broccoli, eggs, yeast and cereals. Vitamin B12 is responsible for the growth of nails and healthy complexion. Most of this vitamin in oysters, crab meat, salmon, egg yolk. Vitamin B12 can be obtain by eating cheese, meat and fish.In addition to nails vitamins for normal growth essential trace elements - calcium, iodine, magnesium, zinc, iron, silicon, fluorine. The calcium contained in dairy products, seafood and various types of cabbage, spinach, nuts. To saturate the body with iodine, eat seafood, carrots, lettuce, fish, mushrooms. The element magnesium can be obtained in cereals, nuts, seeds, kohlrabi, potatoes, bananas, bread and poultry. Zinc deficiency leads to flaking of the nail, so to fill this element, eat greens, nuts and seafood. Caring for your nails, do not forget that all should be the measure. Excess of any vitamin or trace element can also result in the emergence of new problems.

Advice 2 : How to nourish hair

How to make a hair healthy, shiny and silky? You need to provide them adequate nutrition and hydration. Without the necessary amount of moisture, the hair may become dry, dull, lifeless and brittle. While hydrated curls glowing healthy Shine, beauty, and a women's pride.
How to nourish hair
Instruction
1
Start to moisturize and nourish hair from the inside out. Insufficient quantity consumed per day of fluid affects the condition of hair. Daily dose of clean water per day for a healthy person is 2 liters, With such a rate of fluid cells of the skin and the hair will get enough moisture from the inside.
2
Nourish your hair with masks. Finished masks can be purchased at the store. They are easy to apply, have a pleasant smell. They are applied on clean, damp strands of hair for 5-10 minutes, then carefully wash off with water. Buy only those nourishing products that suit your hair type. Don't keep them on my head longer than the specified time, otherwise they can aggravate the hair structure.
3
Another way to give the curls a beauty and silkiness to feed them with homemade masks. One of the most popular homemade masks - clay. White clay, in addition to food, is struggling with the problem of hair loss, make stronger brittle hair. Green and yellow are struggling with dandruff. Blue clay cleanses and hydrates dry strands.Clay buy at the pharmacy and make a mask out of it, according to the instructions on the package. After using clay masks hair will delight you with well-groomed appearance, fluffiness and volume.
4
Nourish your hair with cosmetic oils: apricot, peach, grape seed, almond, burdock, etc. In oil, you can add other natural ingredients suitable for your hair type: cognac, egg yolk, onion juice, herbal teas. Oil softens the hair and nourishes them with moisture and nutrients. To feel the effect of these masks, you should do them regularly once a week throughout the month. Then take a break and go to a different course of nutrient treatments.
5
Treated hair using rubbing into the hair roots decoction of medicinal herbs: plantain, chamomile, sage, oregano, St. John's wort. You can RUB a decoction of the roots daily, and you can do it on the basis of a mask, soak in it a piece of black bread.
Useful advice
Tips on using nourishing masks:
- Apply on hair only fresh mask, it is better to prepare it directly before use.
- Do a hydrating mask suitable for your hair type to avoid exacerbating problems with hair and scalp.
- Do not interchange different masks, and spend the rate of one a hydrating mask, then you can do another.
- Do not mix a hydrating mask each other.
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