Advice 1: What is needed is for the growth of nails

The nails grew well and had smooth healthy structure they need to properly care. Special influence on the growth of the nails having the power, so it is important to pay attention to your diet.
What is needed is for the growth of nails
Quite often, the nails are indicators of disease processes occurring in the body. Also the condition of nails influenced by bad habits, contact with detergents and malnutrition. Food is not only a source of energy, but also a supplier of vitamins, amino acids and various trace elements. It is therefore very important to eat the quality and variety of food. Nails essential vitamins A and E with antioxidant effects. These vitamins help dissolve fats, and limit their use. For the vitamin And eat cheese, eggs, sea fish, chicken and pork liver, fresh fruits and vegetables. Vitamin E found in vegetable oils, nuts, seeds, green salad, egg yolk and milk. Best of all, these vitamins work together, thereby producing a beneficial effect on the body. To strengthen nails and their good growth in important vitamin C. in order To provide sufficient body in this vitamin, eat as many berries, fruits and vegetables with bright colors. Especially a lot of vitamin C in citrus, sea buckthorn, sweet pepper. By the way do nails you can "feed" ascorbic acid, it will sink the nails into the flesh of the lemon. From this procedure, the nails will become stronger and whiter. Beautiful long nails it is impossible to grow without the right amount of vitamin b and B1. To obtain the vitamin B1 you can, eating green leafy vegetables, dairy products, buckwheat and oat cereals, eggs, liver. Vitamin B3 can be obtained from yeast, nuts, brown rice, white mushrooms, eggs, milk, fish and meat. Vitamin B5 rich offal, chicken meat, broccoli, eggs, yeast and cereals. Vitamin B12 is responsible for the growth of nails and healthy complexion. Most of this vitamin in oysters, crab meat, salmon, egg yolk. Vitamin B12 can be obtain by eating cheese, meat and fish.In addition to nails vitamins for normal growth essential trace elements - calcium, iodine, magnesium, zinc, iron, silicon, fluorine. The calcium contained in dairy products, seafood and various types of cabbage, spinach, nuts. To saturate the body with iodine, eat seafood, carrots, lettuce, fish, mushrooms. The element magnesium can be obtained in cereals, nuts, seeds, kohlrabi, potatoes, bananas, bread and poultry. Zinc deficiency leads to flaking of the nail, so to fill this element, eat greens, nuts and seafood. Caring for your nails, do not forget that all should be the measure. Excess of any vitamin or trace element can also result in the emergence of new problems.

Advice 2: How to remove false nails at home

False nails can hide some flaws of your hands and to emphasize their beauty. These pads need to properly use and care for these nails, regular visits to the nail salon. However, there are times when you need to remove false nails at home. Try to make it one of the most common ways.
How to remove false nails at home
You will need
  • Acetone
  • A tool for removing artificial nails
  • Sticks for manicure
  • Wool
  • Hot water
  • Cream for hands and nails
  • Foil
Instruction
1
Remove the false nail plate, put on the glue with liquid nail Polish remover with acetone. Place the tool under the trim and gently pry a little later her pointed orange stick for manicures. If the glue is dissolved, and patch the nail began to move away from the present, remove it with a stick. It will clean the glue residue with the living nail. Don't forget that orange sticks have antiseptic effect, but they are disposable.
2
Use the special tool for removing artificial nails – it is more gentle and suitable for any imitations of the nail from acrylic to gel. Choose liquid oils and plant extracts, and other nutrients to hydrate and restore your native nail. Well, if the tool has an antifungal effect. It is usually used like this:
• They moisten the cotton wool and put it on a press-on nail.
• Wrap the nail with foil.
• After half an hour remove the bandage and remove the softened plate orange stick, moving from the cuticle up.
3
Prepare the tub with hot water and immerse in her hands with fake nails until they otpiratsya and become soft. Then stick for manicure as when using acetone or special tools. It is the most available and harmless to hands a way to remove false nails by yourself.
4
Remove artificial decorative overlays any of the above method and be sure to lubricate your hands and the nail plate fat nourishing cream to strengthen and calm them down after the stress. Let the nails to relax at least a couple of weeks before he went on to decorate their decorative manicure.
Note
Some ladies prefer to remove false nails, lowering them for a half hour in a bath of pure acetone. Such a radical procedure will not withstand any type of artificial lining, but it will bring great harm to the skin of your hands.

Advice 3: How to increase nail growth

In modern times the procedure of building nails is quite relevant. Nevertheless, many women dream of beautiful, long, healthy and most importantly - natural nails.
How to increase nail growth
Instruction
1
To strengthen and accelerate the growth of nails will help mask of olive oil and lemon juice. For its preparation take 1 tablespoon of warm olive oil and mix with 5 drops of lemon juice. This mixture apply on the nail plate and leave overnight. This procedure can not be performed 1-2 times a week.
2
To strengthen and accelerate growthand nails prepare a bath of sea salt. To do this, 0.5 liters of warm water dissolve 1 tablespoon of sea salt, dip your nails in the solution for 20-30 minutes. This procedure is carried out daily for 10 days, then take a break for 1 month.
3
To strengthen and accelerate the growth of nails will help mask with red pepper. You can cook it by mixing 1/2 teaspoon of red pepper, 10 drops of water and 1 teaspoon of cream for hands. Apply this mixture on the nails for 20-25 minutes, then rinse with cool water. This mask cannot be applied more than 1 time per month.
4
To strengthen and accelerate the growth of nails, mix 4 grams of melted beeswax, boiled 1 yolk and 1 tablespoon of peach oil. Apply the mask on your nails for 10-15 minutes, then rinse. This procedure should be carried out daily.
5
To strengthen and accelerate growthand nails take 1 tablespoon of lemon juice and add a couple pinches of salt, mix the components and then apply the mixture on the nails. Wait 20-25 minutes and rinse with warm water.
6
To strengthen and accelerate growthand nails daily before going to bed RUB into them vitamin a or E, which can be purchased at any pharmacy.

Advice 4: How to grow nails child

The nails of a person, even the very young, are an indicator of his health. Their condition can be diagnose many diseases. Parents often notice the child has stunted growth of the nail plate. In most cases, the blame for their poor condition are health problems. Many children also celebrated the nail-biting, due to which the nails become fragile, brittle and exfoliate.
How to grow nails child
Instruction
1
Low nail growth or the lack of it often speaks of existing in a child disease. The main enemy of Polish is a deficiency of calcium and vitamins. So follow the food baby. Eat more foods containing beneficial ingredients, such as milk, curd, cheese, butter, caviar, red fish etc. No less than the worst enemy is the onychomycosis (or fungus), treatment of which should be mandatory.
2
Nails, a child may stop growing because the immune, endocrine and cardiovascular systems. To dispel doubts, show your child the dermatologist, pediatrician, endocrinologist, mycologist. Do not self-medicate. It can remove the external symptoms, leaving untreated the main cause of the disease.
3
Beneficial for growth of nails daily massage of the fingertips. This procedure speeds up blood circulation in them and leads to greater blood flow to the nail plates.
4
Very useful baths for hands. You can add a little olive oil and lemon, and for extra strengthen nails – a small amount of sea salt. Take a bath for 4-5 minutes and after the procedure simply DAB hand with a napkin. The bath salt is carried out for 15-20 minutes, after which the skin of the hands and nails are treated with a nourishing cream.
5
Stimulates nail growth vitamin e Liquid solution just RUB it on the nails. Alternative to vitamin E is ordinary iodine.
6
Growing nails baby is possible by using a mixture of 0.5 teaspoon of baby cream and red pepper. Add 20 drops of water and heat in a water bath. The resulting mask apply to nails 2-3 times a week.
7
Often the child has a bad habit – nail biting. Usually this is due to lack of confidence and different experiences. To get rid of such habits is difficult. It takes a long time. The most effective way here is to teach the child methods of relieving the tension. Teach him to compress and decompress fists, take a deep breath, trying to hear their own breathing, to hold a favorite toy, etc.
8
Teach your baby to take care of their nails, trim them in time. Make the child a European manicure. If the child brings his hands to his mouth, try to distract him with another activity. Use examples with your favorite characters. Say that a good character does not bite his nails, a bad – chewing. And, of course, love the baby, hug and caress more. This is the best method of removing nervous tension.

Advice 5: What vitamin "Magnesium B6"

The preparation "Magnesium B6" is intended to fill the deficiency of the trace mineral magnesium, one of the most important for the body. This combination of biologically active additive, which consists of Asparaginate magnesium and vitamin B6.
What vitamin "Magnesium B6"
Biologically active additive "Magnesium B6" not only contributes to a more complete absorption of magnesium in the body, but also has beneficial effects on the human nervous system. However, although this tool is sold without prescription, it has contraindications and before taking it should consult a doctor.

Why magnesium is so important



The trace mineral magnesium is involved in about 300 biochemical processes that continually occur in the human body. Therefore, its deficiency immediately entails a violation of the functioning of a particular organ. Particularly painful (and in the right sense of the word) react to the lack of magnesium women. With a deficit of this element of the "critical days" in women can occur very hard, causing them significant physical and mental discomfort. In addition, the presence in a woman's body sufficient amounts of magnesium is one of the necessary conditions to ensure that the pregnancy was uneventful and a healthy child was born.

Magnesium and vitamin B6 have a direct effect on the heart and nervous system. Their deficiency leads to cardiac arrhythmias, decreased performance, fatigue, constant fatigue, memory impairment, irritability.
Magnesium deficiency also leads to the deterioration of the skin, swelling and bags under the eyes.


Finally, another vital trace element of calcium, necessary for bone tissue, with a lack of magnesium is poorly absorbed. This is not a complete list, but this is enough to understand how important magnesium is to the body. The preparation "Magnesium B6" will help to quickly and effectively deal with magnesium deficiency, to remedy the lack of vitamin B6.
This drug is available in tablet form.


Indications and contraindications to the drug "Magnesium B6"



The drug should be taken with magnesium deficiency and/or vitamin B6 in the body. Especially in those cases when this deficit is accompanied by symptoms such as heart palpitations, increased nervousness, fatigue, pain in the stomach and intestines.

"Magnesium B6" contraindicated in renal failure, phenylketonuria, and fructose intolerance. During pregnancy and lactation it can be used only on prescription. Possible allergic reactions, as well as cases of individual intolerance.

Advice 6: What pills to drink to strengthen nails

Color, structure, presence of stains and the overall condition of the nails can be judged on human health. A healthy nail is pink, the strength, it does not have stripes and spots. Breakage and separation of the nail plate tells about the disorders in the body. To make nails beautiful and healthy will help products for strengthening nails.
Pills for nails
Instruction
1
Brittle nails occur from the reduction of collagen in the nail plate. Reception-rich products collagen promotes strengthening and growth of nails. Contained in vegetables silicon helps the synthesis of collagen. Also for the normal nutrition and growth essential vitamins a, which are contained in butter, liver, carrots and fish oil. Vitamin involved in protein metabolism. Calcium, which is a lot of dairy products, provides the hardness of the nail. Iodine and sulfur promote the growth and prevent inflammation.
2
Vitamin-mineral complexes provide all the necessary nutrients the body and affect healthy nails. Doctors recommend taking multi-vitamins "Vitrum", "Complivit", "Multimax" and "Multi-Tabs". You can also take special tablets with vitamin a, capsules vitamin B.
3
There is a special dragee Merz developed a vitamin complex to strengthen nails, hair Shine and freshness of the skin. The composition of the tablets includes vitamins C, A, E which promote skin cell renewal and slow the aging process; Biotin needed to improve the structure and growth of brittle and weak nails; beta-carotene, L-cystine, strengthening and Shine of hair. Auxiliary ingredient is a special yeast extract that provides targeted delivery of the items. "Merz" is used to 1 tablet twice a day with water.
4
To strengthen nails nutrition can be limited to taking only calcium supplements. The most popular are pills "Calcemin", "calcium Gluconate", "Calcium-Д3Никомед" and "Kaltsid".
5
Chewable tablets "Calcium-Д3Никомед" recommend to take in adults and adolescents aged 12 years: 1 tablet two to three times a day. The drug is well tolerated by patients, in rare cases there are side effects such as nausea, disorders of stool, loss of appetite and abdominal pain. Perhaps the development of hypercalcemia. The most effectively nourishes the nails and restores their healthy dietary Supplement "Kaltsid". It is made on the basis of the egg shell. Duration of course Bada is three to four weeks. Combined preparation "homeopathic remedy" regulates calcium and phosphorus metabolism and replenishes the deficiency of calcium and vitamin D3 in the body. Recommend taking the drug for 1 pill a day.

Advice 7: How to use sliders for nail design

The sliders represent the stickers are water-based, which are used in nail art as a fast design that does not require hand-painted or decorative items.
slider design nail
You will need
  • - nail Polish;
  • - the basis for manicure;
  • fixer or transparent Polish;
  • - sliders;
  • - buff for polishing;
  • - nail file.
Instruction
1
Give nails a shape, Polish the surface to avoid roughness or unevenness. This is to make sure that the label lies flat, never stood out, not stick out. Very zealous too, not worth it, not to saw through the nail plate, contributing to their condition. Only a couple of movements of the BAF on the growth lines (from the cuticle to the free edge).
2
Apply Foundation to the nails in a thin layer. It is desirable to use special means, not the clearcoat, which does not possess the properties of self-levelling on the surface. The Foundation must be completely dry. To do the second layer is not necessary.
3
Coat nail Polish in desired color. It is noteworthy that for dense sliders fits any color scheme for a full-size (the entire nail) is generally not required base color for the design with a transparent base, it is desirable to use only light shades. Nail Polish must be completely dry, so the decor is not crushed him. If you want a thick and rich shade, the tool is applied in two layers, but no more.
4
Moisten the paper part of the slider with warm water, after a few seconds, gently peel off pattern. Place it on the selected part of the nail, press lightly with a cotton swab.
5
Cover the design with clear varnish or top coat, that manicure lasts as long as possible. Optionally, you can complement the decor of other items. A sliders go well with small crystals, spot painting, minor polonkai for nail art.
Useful advice
Sliders to the entire surface of the nail is pre-trimmed with scissors to fit the nail, under each individually. You want to make a small indent near the cuticle and side bolsters, so that the binder could cover not only the design, but tightly to make it stronger on the surface of the nail.
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