Branched chain amino acids: the side effects from taking

Amino acids are required for a living organism elements, on the basis of which builds proteins. When entering the digestive system is almost any of the products broken down amino acids, and then get into the bloodstream and provide organs and tissues for needed nutrients.

BCAA amino acids are derived from whey protein, which in turn is filtered from cow's milk by the method of fermentation. In these supplements contain elements such as leucine, valine and isoleucine, which helps to recover the muscles and reduce fatigue during the workout and during the recovery period. Despite its advantages, amino acids have a number of contraindications and associated adverse effects. BCAA can cause a variety of injuries and illnesses in case of multiple excess of dosages. The most common side effect of this is diarrhea.

However, the frequency and intensity of side effects of BCAA are low because the substances are of completely natural origin. It is worth noting that in studies of undesirable body reactions in amino acids was not observed, and therefore the likelihood of health problems in the athlete with proper supplementation is low.

Among other side effects are the appearance of allergic reactions such as rash and intestinal disorders that can be associated with individual intolerance to the product of a particular firm. Some athletes say that taking amino acids significantly increases strength and endurance as well as General condition. In this case, increases the probability of obtaining in the process of training of such injuries as sprains and muscle and joint damage. These problems can be caused due to a significant increase in the intensity of physical load after application of the amino acids.

The use of a large number of BCAA with carbohydrates can also cause the rapid fatigue during training, especially if the activity will last for much time. Fatigue occurs when physical activity will be reduced amount of glucose due to improper nutrition of the athlete. To avoid side effects, before using supplements should consult a professional trainer or a dietician, who will help you choose the right dosage of BCAA and eliminate the likelihood of side reactions.