What food useful for potency men

To increase male potency, it is useful to use nuts. They contain a large amount of nutrients. For example, walnuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus, zinc. Zinc, in particular, is responsible for the development of the sex glands, affect the health of the prostate and regulates the amount of testosterone in the blood. Note sources of zinc are and rice bird.

Rich in amino acids, according to scientists, increases libido figs. This product increases sexual stamina.

Eggs contain vitamins B5 and B6 that helps to cope with stressful situations and leveling hormone levels. Both vitamins are important for maintaining libido, because libido decreases under strong stress.

An excellent source of energy are bananas. They contain the enzyme bromelain that enhances male libido. In addition, it tallaabada form is considered a means to enhance libido. Bananas are rich in potassium and b vitamins, needed for testosterone production.

Increase male sexual strength and seafood. Especially useful meat flounder and mackerel. To achieve the desired effect, the fish should be properly cooked. To use it should not as fried, and cooked. The potency and contribute mussels, shrimp, and crayfish. Generally, seafood is rich in b vitamins, are important in maintaining reproductive health.

Useful for male potency products include dairy products (cheese, cream, yogurt, cottage cheese, sour cream). However, it is important to keep in mind that the effect only provides a natural whole milk not subjected to pasteurisation.

Helps to raise the reduced libido or delayed liver, which, in addition, a source of glutamine. Beneficial for male sexual med. It is especially good in combination with nuts. Beneficial use of turnips and all varieties of onions (onions, green, onions-batun).

But for food, adversely affecting male potency include fast food, hot dogs, donuts, French fries, fast foods, peppermint, alcoholic drinks, Pepsi, coke, and energy. Alcohol is able to briefly increase the potency, in the future can also lead to impotence even at a young age. Other mentioned drinks can also temporarily increase sexual desire, but there is increasing pressure on the cardiovascular system, which could lead to stroke or myocardial infarction.