Advice 1: How to get rid of tired legs during standing work

Standing at the end of the day the legs can ache and "buzz" so much that a person becomes hard to walk. However, the problem is not only unpleasant sensations, but that the result can be a serious disease, such as thrombophlebitis or varicose veins, so the sooner you take action the better.
How to get rid of tired legs during standing work

The main ways to quickly relieve foot fatigue

First, let's worry about that your legs less tired. To do this, you should regularly perform special exercises, wearing only comfortable shoes, use of orthopedic insoles and other similar products. This will help to prevent diseases and to reduce discomfort after the end of the day.

If your legs are tired, they need rest: it is desirable to lie down, moreover, so that the feet were elevated, as this will increase blood flow and help relieve pain. The best option is just to put under the feet of the pillow. It is advisable not to throw in this one foot to another – this will prevent the free circulation of blood. If you have varicose veins or other serious disease, be sure to use special drugs prescribed by your doctor.

After resting for 20-30 minutes, take a foot bath. You can use the decoction of Linden, chamomile, horsetail or plantain – buy dry herbs at the pharmacy. Well, if you add some sea salt. The water temperature should not exceed 37о Celsius. Average duration of procedure – 10-15 minutes. By the way, this will help not only to ease the discomfort, but to simplify the pedicure and foot care.

How to get rid of extreme fatigue and pain in the legs

If fatigue is very strong, try using contrast baths. To do this, take two pelvis, one filled with water temperature of around 40o Celsius, and the second with cool water. Then you need to dip both feet first pelvis, hold for two minutes and dip in the second. Repeat this process for half an hour. Definitely need to finish with cold water. After the bath the feet thoroughly and lubricate them with the ointment or cream to relieve fatigue. Then it is recommended to lie down, put your feet up on a pillow and rest for 5-7 minutes. After this procedure, you will feel much better.

Another great option is a foot massage, especially if you do it after the bath, both conventional and contrast. Apply the cream on the skin to relieve fatigue and gently massage first the whole foot, then each toe separately, and then proceed to the ankles. Please note: people with varicose veins are strongly advised not to resort to this method of solving problems – it is better to combine the bath with the use of special medical ointments.

Advice 2: How to get rid of fatigue

We all sometimes fall into apathy and feel incredibly tired. The fatigue is physical, muscular, and sometimes mental. Fatigue can be a symptom of a disease and can be associated with lack of sleep and nutrition. Depression and constant stress will make you feel "broken" as well as a simple lack of sugar in the blood. Try to first eliminate the simplest causes of fatigue and you may instantly feel energized.
We all sometimes fall into apathy and feel incredibly tired
You will need
  • Healthy eating
  • Healthy sleep
  • Bananas, honey, cinnamon
  • Soap, gel, scrub with the scent of grapefruit
  • Nice stuff
  • Bright colors
Start with nutrition. A full Breakfast, don't limit yourself to a Cup of coffee and a sandwich. Hot porridge is not only energize you but will also benefit the whole body in General and digestive system in particular.
Sprinkle on food or drinks with cinnamon. Scientists have proved that cinnamon helps to regulate sugar in the body.
Keep a banana or a jar of honey. Bananas contains three natural sugars – sucrose, glucose and fructose. They are not only energy recharges you, but also will help your brain to produce the hormone of happiness – serotonin. The same can be said about honey.
In the morning, take lukewarm shower, gel, scrub or soap, scented with grapefruit. This scent can work wonders.
Set clear and precise objectives for the day. Do not put off unpleasant duties, delaying them for tonight. Learn to say "no" if you feel that you impose impossible obligations. If you can't say a clear "no", replace it with a vague "Let's get back to that question later. For example, in a week."
Try to delight yourself with a variety of things. Listen to nice music. Decorate your space with pleasant trinkets. And this advice applies not only to women. Go to a good shop, there are toys for the big boys and girls.
Do you have a runny nose? Even if it is lightweight, it still needs to be treated. Stuffy nose limits the access of oxygen and disturbs sleep. The body cannot normally fully operational, loses energy and becomes susceptible to disease.
Please note, there may be around you no bright colors? No matter how elegant design in muted tones, it is depressing. Add colour to your life.
If you need to cope with fatigue for a short time, RUB the ears. Thus, you are stimulating some points and get an instant influx of energy.
If your fatigue is caused by constant stress, learn to relax. For this, there are breathing exercises, meditation, yoga, massage. Choose what you like.
Chronic fatigue syndrome is a disease that needs professional treatment. Its symptoms are insomnia, muscle aches, temporary memory loss, swollen lymph nodes and constant fatigue. If you find all these ghosts, more sleep will not help. Please contact your doctor.

Advice 3: How to get rid of feelings for the man

Relations completely destroyed, and you don't know how to get rid of my feelings for the person how to remember a loved one and understand that life goes on? Need to breathe some fresh air, make some changes and find something, but everything in order.
How to get rid of feelings for the man
For starters, you need to give vent to emotions. You can't hold the pain and tears, but to show weakness only in solitude. Can cry whole night and feeling sorry for myself, unable to get drunk or to vent anger on a feather pillow, but know that this is farewell.
After a storm of emotions subsides, and the tears stopped flowing from my eyes, take a bath. Add a few drops of lavender essential oil or pine extract, to reduce fatigue and sleep all night. Change bed linen, replacing it with something that smells fresh, and go to sleep. Tomorrow is another day.
Good morning! If you have to go to work, carefully choose clothes. You have to look perfect, no signs of fatigue and signs of yesterday's tears. Wash your face with cold mineral water, go to the mirror and tell me how much you love yourself.
If today you spend at home, is a great time to do General cleaning. Throw or hand out all unnecessary stuff, put things in perfect order in the cabinets, wash Windows and doors. While cleaning, turn on cheerful music and turn off all phones, let no one bothers you. Friends who will you sympathize, you don't need. You have a new life, all that is done - all the better. This is a sign that you will meet that person who truly is your soul mate. Throwing gifts, photos, wiping the dust, think about what beginning a new period of your life, a happy life!
The next step is going to the hairdresser, to my favorite expert. Sign up in advance, it has not turned so that all seats are occupied. Now no time to wait, a minute without case - your new slogan.
The best option to relax and to change everything - a trip to distant relatives in another country or a holiday by the sea. Chill out, regroup and come a different person. It's hard to walk the city and remember that here we first kissed, and it liked to eat.
Useful advice
If you believe in God, go to Church. Pray from the heart, and relieved.

Advice 4: How to get rid of Smoking

The problem of Smoking is still considered one of the most acute – annually, that thousands of people die. The fight against nicotine addiction is considered a complex, time-consuming, because of the universal methods for all does not exist.
How to get rid of Smoking
You need to quit Smoking immediately and not gradually, reducing the number of cigarettes smoked per day. Even one cigarette a day will satisfy the body's need for nicotine, therefore, this method cannot be called freedom from Smoking. Accordingly, sooner or later the man who decided to quit Smoking by reducing the number of cigarettes smoked, will return to its usual dose. The same applies to the transition to the so-called "light" cigarettes – you'll just smoke more of them than usual.
The use of nicotine gum, sticking plasters, replacing cigarettes with electronic analogues is also considered to be inefficient methods, so to use them you should not.
Take special drugs to facilitate Smoking cessation – you can buy them at the pharmacy ("Tabex"). They do not contain nicotine and cause a smoker aversion to it for some time. During this period, a person can realize and firmly establish its desire to get rid of dependence and to evaluate their force in the process of quitting Smoking.
Use psychological methods to get rid of nicotine addiction. As a rule, people with well-developed willpower cope with this problem easily – they just quit and not go back to this habit, aware of its harm and the absolute uselessness for yourself. To cope with the addiction will help a good psychologist or hard work by setting priorities and goals in life.
Be prepared for the fact that you will constantly wish to smoke. But the desire will gradually weaken, and in 3-6 months you will be able to visit public places where many smokers, meet in the company of Smoking friends, etc.
At the time of quitting pay more attention to sports – intensive exercise, swim, visit the sauna or steam bath. In addition to the psychological cleansing is necessary to help the body rid itself of nicotine – drink more, take vitamins, eat full and sleep a lot.
Change the usual rituals that are associated with cigarette – your morning coffee, breaks at work, stress, etc. On time, abstain from alcohol, because alcohol causes the desire to smoke. Look for other ways of relieving stress.

Advice 5: How to get rid of scars

Scars for centuries the decoration of men. Today, however, it is a moot point. And similar “decorations”, or rather the desire to get rid of them today are concerned both men and women.
How to get rid of scars

Scars or scars can have different origins, however, only competent and timely treatment allows to hope that to get rid of the scars.

To the question about how to quickly get rid of existing scars did not arise in principle, it is necessary to give the issue of proper healing of the scar should be almost immediately after the skin has been damaged. It should be remembered that the antiseptic treatment of damage should be carried out carefully, without damaging the formed crust. In this case we can speak about the minimal risk of scarring.

Deep skin damage is always accompanied by scar formation. To completely get rid of last is impossible, but you can take steps to make it as invisible.

To get rid of scars it is virtually impossible. Most often you will want to contact the experts that, depending on the type of scar, choose certain methods and drugs.

Hypertrophic scars are subjected to different kinds of correction. For example, use a compression action by using the silicone plates and gels. In order to smooth the scars of this category, introduced the medicines with injections or ultrasound. Quite popular methods are grinding and peeling, in all its diversity. Not uncommon the use of cryotherapy and removal with vascular laser.

Treatment of atrophic scars fit depending on their size and limitation of the appearance. Small and fresh scars are treated with injections on the basis of specialized hyaluronic acid gel. However, this method for maximum effectiveness to not count, to repeat injection is necessary after six months. Often enough is also used peels and resurfacing.

The most modern way of dealing with scars experts call a laser, in which the stimulation in the tissues of the rumen, which promotes the production of collagen fibers necessary.

The most difficult in the healing process are considered to be keloid scars that require not only the injection of special medications, but often surgery or laser therapy.



Advice 6: How to get rid of boils forever

Furunculosis appears for various reasons, often due to pyogenic infection or disruption of metabolic processes in the body. To get rid of this disease, we must, after consulting with the doctor to change the diet and lifestyle.
How to get rid of boils forever
You will need
  • - a succession of grass, leaves cranberries;
  • - aloe;
  • rye flour, honey;
  • white bread, milk.
Thoroughly clean the skin. If the violation of their integrity, treat the wound with tincture of calendula and wash them with antibacterial soap. Grease spot the inflamed areas with iodine, alcohol or green paint. When running the process take prescribed antibiotics to keep the infection from spreading any further.
Don't forget the rules of personal hygiene, often change underwear. Should avoid sweating and inflammatory skin diseases. Wash off natural protective film to the skin is also not recommended. Abstain from too frequent taking a hot shower with soap. At the beginning of the appearance of the ulcers is possible to use ultraviolet radiation in small amounts.
Make sure that your diet has been more of elements such as iron or phosphorus. Eat foods where there are the b vitamins, A and C. Sharply reduce consumption of sugary refined foods, don't eat much sugar, sweets and chocolate.
The purpose of the liver is to clean blood, so it is recommended to engage in a healthy liver. In addition, it is necessary to improve metabolism and strengthen the immune system, the body would be easier to fight infection.
With increased blood sugar may develop pustular diseases of the skin, so you should undergo examination to exclude diabetes.
To get rid of boils-there are various folk remedies. The following infusion should be taken orally. To prepare it, you need to mix equal amount of grass succession and leaves cranberries. Cup boiling water pour a tablespoon of the mixture, let it stand one hour and strain. Take the infusion for half an hour before eating a quarter Cup 5 times a day.
Aloe Vera juice or tincture of the fresh leaves of aloe helps to get rid of pustules. It is necessary to wipe the juice or tincture of the affected skin for the night. You can also apply a compress made from a mixture of honey with rye flour, to the sore spot, covering it with cellophane on top. For this purpose also fit the crumb of white bread, pre-soaked in warm milk.
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