Most heartburn manifests itself when overeating, excessive physical exertion. Also disease can occur when eating too much fatty foods that the human digestive system can't digest. This phenomenon is often concerned about pregnant women, people with stomach ulcers, other diseases of the gastrointestinal tract. Provoke increased acidity can and taking certain medications.

Foods against heartburn

Forget about heartburn will help not only the famous soda diluted in warm water and potato juice. However, drinking it should courses, be sure to Breakfast. This popular method involves fasting Cup of potato juice. Breakfast the usual food you can in an hour.

Effective and method of reception against heartburn ginger root. This product quickly extinguishes the "fire" in the stomach. To defeat heartburn is enough to take a day not more than four grams of fresh ginger in powdered form.

Also well reduces the acidity of the applesauce. The main advantage of the Goodies – it can eat as many apples contain a lot of fiber and vitamins.

What to eat with heartburn

Soothe the stomach to help welcome oatmeal. It is advisable to choose oatmeal, cooked in water. After a hearty Breakfast, you can eat more and banana, it rids the digestive system of excess gastric juice.

Guaranteed to get rid of heartburn will help the infusion of mint. Delicious drink should be brewed as a normal herbal tea, taking the Cup of boiling water teaspoon of raw materials. A peppermint infusion can be sweetened with honey and drink it any time of the day.

The diet frequent symptoms of heartburn is recommended to include more foods with alkaline properties. These include cheese, eggs, boiled, cream, baked or boiled vegetables and fruits, vegetable oil. To remove from the menu should all spicy foods, fatty meats, smoked meats, sour fruits, black bread, carbonated beverages, coffee.

Do not forget that heartburn it is advisable to eat often and small portions, do not overload the stomach and do not overdo the snacking. In between Breakfast, lunch and dinner allowed to eat a handful of dried fruit, useful for heartburn nuts, such as almonds.

Will help with heartburn and grandma's advice – the use of warm milk, grated carrots. Drink milk in small SIPS necessary. You can replace this drink with yogurt.